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Add a photoA Delicious And Healthy Biggest Loser Mixed Berry Smoothie Recipe To Get The Day Started.
Ингредиенты
- 1 cup frozen raspberries
- 1 cup frozen blueberries
- 1 cup frozen strawberries
- ½ cup soy milk
- 1 banana
- ½ cup tofu mori nu® light silken
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
Инструкции
- Directions:
- In a blender, add all ingredients together. Blend until all ingredients are mixed and smooth.
- Split smoothie into 4 glasses.
- Serve with one slice of toasted whole wheat bread or whole wheat English muffin.
- Per serving:
- 145 calories, 3 g. fat, 4 g. protein, 27 g. carbohydrates, 4 g. fiber
- Recipe Source: http://www.biggest-loser-recipes.com
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 4 servings | |
| Calories 169 | |
| Calories from Fat 8 | 5% |
| Total Fat 0.96g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 264mg | 8% |
| Total Carbs 40.95g | 11% |
| Dietary Fiber 5.9g | 20% |
| Sugars 32.32g | 22% |
| Protein 1.97g | 3% |
Отзывы
31 мая 2011
This is pretty, refreshing, easy on the heart and tummy. I think, for some people this smoothie could easily serve as a meal. I'm LEARNING to appreciate the soy milk and tofu products. This is a nice recipe.
