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Ингредиенты
- 4 lb Fish, see *
- 2 x Limes Salt and freshly grnd pepper
- 3 Tbsp. Extra virgin extra virgin olive oil
- 2 1/2 c. Thinly sliced onions
- 5 Tbsp. Minced garlic
- 5 c. Diced, peeled tomatoes
- 3 Tbsp. Capers
- 24 x Stuffed green olives
- 3 x Dry italian warm peppers, minced or possibly flakes to taste, up to 4
- 1 tsp Fresh oregano, minced
- 1 x Bay leaf fish, (e.g. striped bass, red snapper, or possibly sea trout with or possibly without head left on, remove gills
Инструкции
- 1. Prick skin of fish with a fork and sprinkle with lime juice.
- 2. Stuff the fish with lime shells and let stand for 3 hrs. Remove lime shells.
- 3. Preheat oven to 375 degrees.
- 4. Sprinkle salt and pepper over fish.
- 5. Heat oil in a saucepan.
- 6. Add in onion and garlic; cook till wilted.
- 7. Add in the tomatoes, capers, olives, warm peppers, oregano, bay leaf.
- 8. Add in the tomatoes, capers, olives, warm peppers, oregano, bay leaf.
- 9. Salt and pepper to taste.
- 10. Let simmer for 10 min.
- 11. Pour oil and saute/fry over fish and place in oven.
- 12. Bake uncovered for about 30 min.
- 13. Place under broiler for 5-10 min.
- Services.
