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Ингредиенты
- 2 kg Leg of mutton, (to be pierced well with a fork and marinated for 6 to 8 hrs in 2 c. beaten curd and salt)
- 2 tsp Garam masala pwdr
- 8 Tbsp. Ghee
- 2 Tbsp. Grnd garlic and ginger
- 2 lrg Grated onion
- 4 lrg Grnd tomatoes, (or possibly raw mango pulp)
- 1 tsp Chilli pwdr Salt to taste.
Инструкции
- Heat 4 tblsp. ghee and fry well on all sides until browned. Add in 3 c. warm water. Cover and cook until tender. Heat two tblsp. ghee, Add in onion and fry until light brown. Add chilli, salt, garlic and ginger. Fry for 3 min, now add in tomatoes or possibly raw mango pulp. When it boils, put in the meat and fry well until thick masala is formed.
- Serve whole, garnished with fried finger chipps, boiled peas and sliced hard boiled Large eggs or possibly crisp egg-parathas.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1055g | |
| Calories 1166 | |
| Calories from Fat 940 | 81% |
| Total Fat 104.59g | 131% |
| Saturated Fat 63.92g | 256% |
| Trans Fat 0.0g | |
| Cholesterol 262mg | 87% |
| Sodium 76mg | 3% |
| Potassium 2151mg | 61% |
| Total Carbs 59.54g | 16% |
| Dietary Fiber 14.7g | 49% |
| Sugars 29.58g | 20% |
| Protein 10.78g | 17% |
