Рецепт Bhuni Raan E Gudaz - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
garam masala
3.6g |
ghee
102.4g |
garlic
14.79g |
onion
270.0g |
tomatoes
662.48g |
chili
2.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.43 | 0.29 | 0.94 | 2.97 | 5.83 | 0.32 | 10.78 | 10.78 |
Total Fat (g) | 0.62 | 101.87 | 0.07 | 0.27 | 1.32 | 0.44 | 104.59 | 104.59 |
Carbohydrates (g) | 2.04 | 0.0 | 4.89 | 25.22 | 25.97 | 1.42 | 59.54 | 59.54 |
Ash (g) | 0.22 | н/д | 0.22 | 0.95 | 3.31 | 0.22 | 4.92 | 4.92 |
Calories (kcal) | 11.448 | 897.024 | 22.037 | 108.0 | 119.246 | 8.164 | 1165.92 | 1165.92 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 2.67 | 0.0 | 0.02 | 2.69 | 2.69 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 5.32 | 8.28 | 0.06 | 13.66 | 13.66 |
Fructose (g) | н/д | н/д | н/д | 3.48 | 9.08 | 0.11 | 12.67 | 12.67 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.29 | 0.25 | 8.66 | 240.6 | 626.04 | 0.2 | 876.04 | 876.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.37 | 0.0 | 0.15 | 11.45 | 17.42 | 0.19 | 29.58 | 29.58 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.0 | 0.0 | 0.3 | 4.6 | 7.9 | 0.9 | 14.7 | 14.7 |
Calcium (mg) | 5.328 | 4.096 | 26.77 | 62.1 | 66.248 | 7.228 | 171.77 | 171.77 |
Iron (mg) | 0.28 | 0.0 | 0.25 | 0.57 | 1.79 | 0.37 | 3.26 | 3.26 |
Magnesium (mg) | 5.472 | 0.0 | 3.698 | 27.0 | 72.873 | 4.42 | 113.462 | 113.462 |
Phosphorus (mg) | 10.548 | 3.072 | 22.629 | 78.3 | 158.995 | 7.878 | 281.422 | 281.422 |
Potassium (mg) | 72.504 | 5.12 | 59.308 | 394.2 | 1570.078 | 49.816 | 2151.026 | 2151.026 |
Sodium (mg) | 1.08 | 2.048 | 2.514 | 10.8 | 33.124 | 26.26 | 75.826 | 75.826 |
Zinc (mg) | 0.09 | 0.01 | 0.17 | 0.46 | 1.13 | 0.07 | 1.93 | 1.93 |
Copper (mg) | 0.013 | 0.0 | 0.044 | 0.108 | 0.397 | 0.011 | 0.574 | 0.574 |
Manganese (mg) | 0.072 | н/д | 0.247 | 0.351 | 0.729 | 0.056 | 1.455 | 1.455 |
Selenium (mcg) | 0.3 | 0.0 | 2.1 | 1.4 | 0.0 | 0.2 | 3.9 | 3.9 |
Vitamin A, IU (IU) | 1497.96 | н/д | 1.331 | 5.4 | 5518.458 | 770.9 | 7794.05 | 7794.05 |
Retinol (mcg) | 0.0 | 843.776 | 0.0 | 0.0 | 0.0 | 0.0 | 843.776 | 843.776 |
Vitamin A, RAE (mcg_RAE) | 74.916 | 860.16 | 0.0 | 0.0 | 278.242 | 38.558 | 1251.876 | 1251.876 |
Beta Carotene (mcg) | 786.24 | 197.632 | 0.74 | 2.7 | 2974.535 | 390.0 | 4351.847 | 4351.847 |
Vitamin E (mg) | 1.07 | 2.87 | 0.01 | 0.05 | 3.58 | 0.76 | 8.34 | 8.34 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17045.61 | 0.546 | 17046.156 | 17046.156 |
Lutein + zeaxanthin (mcg) | 473.652 | 0.0 | 2.366 | 10.8 | 814.85 | 8.06 | 1309.729 | 1309.729 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.07 | 0.01 | 0.08 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.79 | 0.08 | 0.88 | 0.88 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 |
Vitamin C (mg) | 2.8 | 0.0 | 4.6 | 20.0 | 84.1 | 1.7 | 113.1 | 113.1 |
Thiamin (mg) | 0.012 | 0.0 | 0.03 | 0.135 | 0.265 | 0.009 | 0.451 | 0.451 |
Riboflavin (mg) | 0.033 | 0.01 | 0.016 | 0.081 | 0.132 | 0.021 | 0.294 | 0.294 |
Niacin (mg) | 0.313 | 0.0 | 0.104 | 0.324 | 3.909 | 0.205 | 4.855 | 4.855 |
Pantothenic acid (mg) | н/д | н/д | 0.089 | 0.324 | 0.596 | н/д | 1.009 | 1.009 |
Vitamin B-6 (mg) | 0.088 | 0.0 | 0.183 | 0.324 | 0.53 | 0.095 | 1.221 | 1.221 |
Folate (mcg) | 3.816 | 0.0 | 0.444 | 51.3 | 99.372 | 2.6 | 157.532 | 157.532 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
Choline (mg) | 1.9 | 22.8 | 3.4 | 16.5 | 44.4 | 1.7 | 90.7 | 90.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.01 | 0.027 | 0.066 | н/д | 0.104 | 0.104 |
Threonine (g) | н/д | н/д | 0.024 | 0.054 | 0.199 | н/д | 0.276 | 0.276 |
Isoleucine (g) | н/д | н/д | 0.033 | 0.027 | 0.132 | н/д | 0.192 | 0.192 |
Leucine (g) | н/д | н/д | 0.046 | 0.081 | 0.199 | н/д | 0.326 | 0.326 |
Lysine (g) | н/д | н/д | 0.04 | 0.108 | 0.199 | н/д | 0.347 | 0.347 |
Methionine (g) | н/д | н/д | 0.012 | 0.0 | 0.066 | н/д | 0.078 | 0.078 |
Cystine (g) | н/д | н/д | 0.01 | 0.0 | 0.066 | н/д | 0.077 | 0.077 |
Phenylalanine (g) | н/д | н/д | 0.027 | 0.081 | 0.464 | н/д | 0.571 | 0.571 |
Tyrosine (g) | н/д | н/д | 0.012 | 0.027 | 0.066 | н/д | 0.105 | 0.105 |
Valine (g) | н/д | н/д | 0.043 | 0.054 | 0.132 | н/д | 0.229 | 0.229 |
Arginine (g) | н/д | н/д | 0.093 | 0.27 | 0.132 | н/д | 0.496 | 0.496 |
Histidine (g) | н/д | н/д | 0.016 | 0.027 | 0.066 | н/д | 0.11 | 0.11 |
Alanine (g) | н/д | н/д | 0.019 | 0.054 | 0.199 | н/д | 0.272 | 0.272 |
Aspartic acid (g) | н/д | н/д | 0.072 | 0.243 | 0.927 | н/д | 1.243 | 1.243 |
Glutamic acid (g) | н/д | н/д | 0.12 | 0.702 | 2.849 | н/д | 3.67 | 3.67 |
Glycine (g) | н/д | н/д | 0.03 | 0.081 | 0.132 | н/д | 0.243 | 0.243 |
Proline (g) | н/д | н/д | 0.015 | 0.027 | 0.132 | н/д | 0.174 | 0.174 |
Serine (g) | н/д | н/д | 0.028 | 0.054 | 0.199 | н/д | 0.281 | 0.281 |
Cholesterol (mg) | 0.0 | 262.144 | 0.0 | 0.0 | 0.0 | 0.0 | 262.144 | 262.144 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.117 | 63.406 | 0.013 | 0.108 | 0.199 | 0.077 | 63.92 | 63.92 |
Phytosterols (mg) | 2.988 | н/д | н/д | 40.5 | 46.374 | 2.158 | 92.02 | 92.02 |
Monounsaturated Fat (g) | 0.099 | 29.42 | 0.001 | 0.027 | 0.199 | 0.093 | 29.839 | 29.839 |
Polyunsaturated (g) | 0.301 | 3.779 | 0.037 | 0.054 | 0.53 | 0.194 | 4.895 | 4.895 |