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Ингредиенты
- 2 Tbsp. vegetable oil
- 2 med onions, finely minced
- 1 1/2 tsp fresh ginger, peeled
- 1 1/2 tsp garlic
- 1/2 tsp turmeric
- 2 tsp grnd coriander
- 2 tsp grnd cumin coarse salt
- 2 whl tomatoes, minced
- 1 tsp chile pwdr, or possibly more to taste
- 40 x okra, trimmed and cut into 1-inch pcs
- 1/2 x green bell pepper, minced
- 1 tsp garam masala
Инструкции
- 1. Grind ginger and garlic into a paste using a small food processor.
- 2. Heat oil in large skillet, over medium heat, add in onions, and saute/fry till translucent/soft, about 5 min. Add in ginger-garlic paste, turmeric, coriander, cumin, and salt; cook, stirring, 1 to 2 min.
- 3. Add in tomatoes, chile pwdr, okra, and green peppers. If mix appears dry, add in 1/4 c. water. Add in garam masala, and cook, covered, 15 to 20 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 815g | |
| Calories 521 | |
| Calories from Fat 265 | 51% |
| Total Fat 30.16g | 38% |
| Saturated Fat 2.49g | 10% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 69mg | 3% |
| Potassium 2094mg | 60% |
| Total Carbs 61.31g | 16% |
| Dietary Fiber 21.5g | 72% |
| Sugars 17.84g | 12% |
| Protein 13.56g | 22% |
