Рецепт Chickpeas with aromatic meatballs
A hearty and warming chickpeas and meatballs recipe can be prepared in less than 30 minutes.
Ингредиенты
- 400 g ground beef
- 1 tsp sea salt
- ½ tsp black pepper, ground
- 1 tsp garam masala*
- 2 tbs olive oil, 1+1
- ½ small onion, chopped
- 2 cloves garlic, pressed
- 1 fresh red chili, finely sliced
- ½ a bunch of fresh parsley, chopped
- 800 g chickpeas, from a tin, washed and drained
- 600 ml tomato puree
- Garam masala:
- 1 tbs ground cumin
- 1 ½ tsp ground coriander
- 1 ½ tsp ground cardamom
- 1 ½ tsp ground black pepper
- 1 tsp ground cinnamon
- ½ tsp ground cloves
- ½ tsp ground nutmeg
Инструкции
1.
Mix the ground beef in a bowl with salt, pepper and the garam masala. Divide into 4, then roll each piece into 4 balls with wet hands.
2.
Sauté meatballs in 1 tablespoon of olive oil, toss until dark golden all over. Take out of the pan with a slotted spoon and place on a paper towel to get rid of any excessive fat.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 481g | |
Recipe makes 4 servings | |
Calories 1099 | |
Calories from Fat 324 | 29% |
Total Fat 37.02g | 46% |
Saturated Fat 9.2g | 37% |
Trans Fat 0.0g | |
Cholesterol 69mg | 23% |
Sodium 1324mg | 55% |
Potassium 2782mg | 79% |
Total Carbs 140.01g | 37% |
Dietary Fiber 39.5g | 132% |
Sugars 29.59g | 20% |
Protein 59.42g | 95% |