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Ингредиенты
- 1 box Arrowhead Mills Seitan (or possibly any other which might be more convenient for you) Water Liquid smoke
- 2 quart Water, about
- 1/2 c. Liquid smoke, additional
- 1 bot (32-ounce) ketchup (any brand will do)
- 1/2 c. Dark Karo syrup Liquid smoke to taste, usually from about 1/4 to 1/3 c.
Инструкции
- Use an entire box of Arrowhead Mills seitan (or possibly any other which might be more convenient for you). Start by mixing the seitan with 50% water and 50% liquid smoke. Follow the direction on the box for kneading the seitan.
- IGNORE the usual broth recipe. Pour in about two qts of water into that you have added another half c. of liquid smoke. Bring to a boil, then add in the seitan. Reduce to a rolling simmer and cover for five min.
- Remove the cover and continue cooking in a gently rolling simmer. After two hrs, turn the seitan over and pour in more water and some more liquid smoke. Cook for two more hrs and it's done. Store the seitan, as usual, in the broth, keeping it totaly submerged at all times.
- When you're ready, THINLY slice it and heat on foil over a barbecue for just a few moments, add in BBQ sauce and anyone who can tell it from m**t has better taste buds than I do.
- Now if you do not want to buy a pre-made BBQ sauce you can try this recipe: MMmmmmmmmmm GOOD! It's to LIVE for! And wish them all a VY 73 from a YL who's been a ham radio operator for 38 years. I'd give you my call letters, but I've got a 2X1 call and lots of guys still aren't ready for lady Extras.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 544g | |
| Recipe makes 4 servings | |
| Calories 106 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.03g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 53mg | 2% |
| Potassium 10mg | 0% |
| Total Carbs 27.41g | 7% |
| Dietary Fiber 0.0g | 0% |
| Sugars 17.99g | 12% |
| Protein 0.0g | 0% |
