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Ингредиенты
- 2 c. pumpkin
- 1 can evaporated skimmed lowfat milk (12 ounce)
- 1/2 c. egg whites whipped
- 1/2 c. granulated sugar
- 1/2 c. unbleached flour
- 1 tsp cinnamon
- 1/2 tsp ginger
- 1/4 tsp nutmeg
- 1/8 tsp cloves
- 3/4 tsp baking pwdr
- 1/8 tsp salt
- 2 tsp orange peel grated
- 1/4 c. brown sugar packed
- 1/4 c. rolled oats
- 1 Tbsp. margarine melted
Инструкции
- Preheat oven at 350. Prepare a pie pan with cooking spray and flour. To prepare, filling, combine pumpkin, lowfat milk, and egg whites in a mixing bowl.
- In another mixing bowl, combine granulated sugar, flour, cinnamon, ginger, nutmeg, cloves, baking pwdr, salt, and orange peel. Mix wet ingredients with dry ingredients just till moistened. Pour entire mix into prepared pan. To prepare topping, combine brown sugar, oats, and margarine in a smaller bowl till thoroughly blended. Then, sprinkle over filling. Bake for 50 to 55 min. Cold 15 min. Chill about 4 hrs or possibly till chilled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 10 servings | |
| Calories 149 | |
| Calories from Fat 22 | 15% |
| Total Fat 2.52g | 3% |
| Saturated Fat 0.77g | 3% |
| Trans Fat 0.21g | |
| Cholesterol 4mg | 1% |
| Sodium 299mg | 12% |
| Potassium 135mg | 4% |
| Total Carbs 24.56g | 7% |
| Dietary Fiber 0.6g | 2% |
| Sugars 17.25g | 12% |
| Protein 7.44g | 12% |
