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Ингредиенты
- 4 large strawberries, fresh or possibly frzn
- 1/2 c. lowfat milk
- 1 ripe banana
- 5 ice cubes
- 1 1/2 tsp sugar (opt.)
Инструкции
- Combine strawberries, lowfat milk and ice. Blend till perfectly smooth. Add in sugar. Blend for 1 minute.
- Makes approximately 32 ounce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 453g | |
| Calories 175 | |
| Calories from Fat 15 | 9% |
| Total Fat 1.74g | 2% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 61mg | 3% |
| Potassium 609mg | 17% |
| Total Carbs 37.43g | 10% |
| Dietary Fiber 4.0g | 13% |
| Sugars 26.84g | 18% |
| Protein 5.61g | 9% |
