Рецепт Best Strawberry Banana Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberries
101.52g 		milk
122.0g 		banana
75.52g 		ice
148.13g 		sugar
6.3g 		Всего в порции Всего в рецепте
Protein (g) 0.68 4.11 0.82 0.0 0.0 5.61 5.61
Total Fat (g) 0.3 1.18 0.25 0.0 0.0 1.74 1.74
Carbohydrates (g) 7.8 6.09 17.25 0.0 6.3 37.43 37.43
Ash (g) 0.41 0.92 0.62 0.15 0.0 2.09 2.09
Calories (kcal) 32.486 51.24 67.213 0.0 24.381 175.32 175.32
Starch (g) 0.04 н/д 4.06 н/д н/д 4.1 4.1
Sucrose (g) 0.48 0.0 1.8 н/д н/д 2.28 2.28
Glucose (dextrose) (g) 2.02 0.0 3.76 н/д н/д 5.78 5.78
Fructose (g) 2.48 0.0 3.66 н/д н/д 6.14 6.14
Lactose (g) 0.0 6.34 0.0 н/д н/д 6.34 6.34
Maltose (g) 0.0 0.0 0.01 н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.33 109.7 56.57 147.98 0.0 406.59 406.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.96 6.34 9.24 0.0 6.29 26.84 26.84
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 2.0 0.0 0.0 4.0 4.0
Calcium (mg) 16.243 145.18 3.776 4.444 0.063 169.706 169.706
Iron (mg) 0.42 0.04 0.2 0.0 0.0 0.65 0.65
Magnesium (mg) 13.198 13.42 20.39 1.481 0.0 48.489 48.489
Phosphorus (mg) 24.365 115.9 16.614 0.0 0.0 156.879 156.879
Potassium (mg) 155.326 183.0 270.362 0.0 0.126 608.813 608.813
Sodium (mg) 1.015 53.68 0.755 5.925 0.0 61.376 61.376
Zinc (mg) 0.14 0.51 0.11 0.01 0.0 0.78 0.78
Copper (mg) 0.051 0.012 0.06 0.015 0.0 0.138 0.138
Manganese (mg) 0.396 0.0 0.204 0.0 0.0 0.6 0.6
Selenium (mcg) 0.4 4.0 0.8 0.0 0.0 5.2 5.2
Vitamin A, IU (IU) 12.182 239.12 48.333 0.0 0.0 299.635 299.635
Retinol (mcg) 0.0 70.76 0.0 0.0 0.0 70.76 70.76
Vitamin A, RAE (mcg_RAE) 1.015 70.76 2.266 0.0 0.0 74.041 74.041
Beta Carotene (mcg) 7.106 2.44 19.635 0.0 0.0 29.182 29.182
Vitamin E (mg) 0.29 0.01 0.08 0.0 0.0 0.38 0.38
Vitamin D (IU) н/д 63.44 н/д 0.0 н/д 63.44 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.395 0.0 16.614 0.0 0.0 43.01 43.01
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.08 0.0 0.02 н/д н/д 0.1 0.1
Tocopherol, delta (mg) 0.01 0.0 0.01 н/д н/д 0.02 0.02
Vitamin C (mg) 59.7 0.0 6.6 0.0 0.0 66.3 66.3
Thiamin (mg) 0.02 0.024 0.023 0.0 0.0 0.067 0.067
Riboflavin (mg) 0.02 0.232 0.053 0.0 0.001 0.306 0.306
Niacin (mg) 0.396 0.11 0.506 0.0 0.0 1.012 1.012
Pantothenic acid (mg) 0.132 0.439 0.249 0.0 0.0 0.82 0.82
Vitamin B-6 (mg) 0.051 0.049 0.279 0.0 0.0 0.379 0.379
Folate (mcg) 24.365 6.1 15.104 0.0 0.0 45.569 45.569
Vitamin B-12 (mcg) 0.0 0.54 0.0 0.0 0.0 0.54 0.54
Choline (mg) 5.8 21.6 7.4 0.0 0.0 34.8 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.049 0.008 н/д н/д 0.067 0.067
Threonine (g) 0.02 0.11 0.023 н/д н/д 0.153 0.153
Isoleucine (g) 0.02 0.232 0.023 н/д н/д 0.275 0.275
Leucine (g) 0.03 0.464 0.053 н/д н/д 0.547 0.547
Lysine (g) 0.03 0.354 0.038 н/д н/д 0.422 0.422
Methionine (g) 0.0 0.098 0.008 н/д н/д 0.105 0.105
Cystine (g) 0.01 0.146 0.008 н/д н/д 0.164 0.164
Phenylalanine (g) 0.02 0.207 0.038 н/д н/д 0.265 0.265
Tyrosine (g) 0.02 0.171 0.008 н/д н/д 0.199 0.199
Valine (g) 0.02 0.268 0.038 н/д н/д 0.326 0.326
Arginine (g) 0.03 0.122 0.038 н/д н/д 0.19 0.19
Histidine (g) 0.01 0.098 0.06 н/д н/д 0.168 0.168
Alanine (g) 0.03 0.134 0.03 н/д н/д 0.195 0.195
Aspartic acid (g) 0.152 0.378 0.091 н/д н/д 0.621 0.621
Glutamic acid (g) 0.102 0.952 0.113 н/д н/д 1.166 1.166
Glycine (g) 0.03 0.073 0.03 н/д н/д 0.134 0.134
Proline (g) 0.02 0.439 0.023 н/д н/д 0.482 0.482
Serine (g) 0.03 0.256 0.03 н/д н/д 0.317 0.317
Cholesterol (mg) 0.0 6.1 0.0 0.0 0.0 6.1 6.1
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.769 0.083 0.0 0.0 0.872 0.872
Phytosterols (mg) 12.182 н/д 12.083 н/д н/д 24.266 24.266
Monounsaturated Fat (g) 0.041 0.342 0.023 0.0 0.0 0.405 0.405
Polyunsaturated (g) 0.162 0.049 0.053 0.0 0.0 0.264 0.264