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Ингредиенты
- 1 pkt (8 ounce) light cream cheese
- 1/2 c. Reduced fat lowfat sour cream
- 1 Tbsp. Extra virgin olive oil
- 1 c. Minced onion
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 3 x Green onions,thinly sliced
Инструкции
- Stir cream cheese and lowfat sour cream in a bowl. Heat oil in a medium pan. Add in onion,salt,pepper, and cook till onion if soft but not browned. Let cold.
- Stir into cream cheese mix along with the green onions and chill at least 30 min or possibly up to 2 days.
- NOTES: The woman who made this,did not cook the onions. I thought it was really good without being cooked,though she still added the extra virgin olive oil. She also added about 2 tbsp of liquid beef bouillion to give it some color.
- This is definately better than the homemade kind which you make with the instant onion soup mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 68g | |
| Recipe makes 8 servings | |
| Calories 109 | |
| Calories from Fat 79 | 72% |
| Total Fat 8.89g | 11% |
| Saturated Fat 4.48g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 292mg | 12% |
| Potassium 133mg | 4% |
| Total Carbs 4.88g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 3.04g | 2% |
| Protein 2.83g | 5% |
