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Рецепт Best Ever Onion Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cream cheese
28.35g 		cream
14.38g 		olive oil
1.69g 		onion
18.0g 		salt
0.38g 		pepper
0.13g 		onions
5.4g 		Всего в порции Всего в рецепте
Protein (g) 2.23 0.3 0.0 0.2 0.0 0.01 0.1 2.83 22.64
Total Fat (g) 4.33 2.84 1.69 0.02 0.0 0.0 0.01 8.89 71.12
Carbohydrates (g) 2.3 0.41 0.0 1.68 0.0 0.09 0.4 4.88 39.04
Ash (g) 0.58 0.12 0.0 0.06 0.37 0.01 0.04 1.18 9.44
Calories (kcal) 56.984 27.744 14.918 7.2 0.0 0.335 1.728 108.907 871.256
Starch (g) 0.38 0.0 н/д 0.0 н/д н/д н/д 0.38 3.04
Sucrose (g) 0.0 0.0 н/д 0.18 н/д н/д н/д 0.18 1.44
Glucose (dextrose) (g) 0.0 0.0 н/д 0.35 н/д н/д н/д 0.35 2.8
Fructose (g) 0.0 0.0 н/д 0.23 н/д н/д н/д 0.23 1.84
Lactose (g) 1.65 0.5 н/д 0.0 н/д н/д н/д 2.15 17.2
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.92 10.7 0.0 16.04 0.0 0.01 4.85 50.52 404.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.65 0.5 0.0 0.76 0.0 0.0 0.13 3.04 24.32
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.5 4.0
Calcium (mg) 41.958 15.813 0.017 4.14 0.09 0.574 3.888 66.479 531.832
Iron (mg) 0.05 0.02 0.01 0.04 0.0 0.04 0.08 0.24 1.92
Magnesium (mg) 2.268 1.438 0.0 1.8 0.004 0.255 1.08 6.844 54.752
Phosphorus (mg) 43.092 16.531 0.0 5.22 0.0 0.227 1.998 67.068 536.544
Potassium (mg) 70.025 20.269 0.017 26.28 0.03 1.652 14.904 133.177 1065.416
Sodium (mg) 133.245 11.5 0.034 0.72 145.343 0.058 0.864 291.763 2334.104
Zinc (mg) 0.16 0.05 0.0 0.03 0.0 0.0 0.02 0.27 2.16
Copper (mg) 0.009 0.003 0.0 0.007 0.0 0.001 0.004 0.024 0.192
Manganese (mg) 0.003 0.001 0.0 0.023 0.0 0.007 0.009 0.044 0.352
Selenium (mcg) 1.1 0.4 0.0 0.1 0.0 0.0 0.0 1.6 12.8
Vitamin A, IU (IU) 156.492 82.8 0.0 0.36 0.0 0.392 53.838 293.882 2351.056
Retinol (mcg) 45.36 23.0 0.0 0.0 0.0 0.0 0.0 68.36 546.88
Vitamin A, RAE (mcg_RAE) 45.644 23.288 0.0 0.0 0.0 0.02 2.7 71.651 573.208
Beta Carotene (mcg) 3.119 3.738 0.0 0.18 0.0 0.205 32.292 39.533 316.264
Vitamin E (mg) 0.08 0.06 0.24 0.0 0.0 0.0 0.03 0.42 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.72 0.0 0.269 61.398 62.387 499.096
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 0.01 0.0 н/д 0.01 н/д 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 1.3 0.0 0.0 1.0 2.5 20.0
Thiamin (mg) 0.011 0.006 0.0 0.009 0.0 0.0 0.003 0.029 0.232
Riboflavin (mg) 0.054 0.024 0.0 0.005 0.0 0.0 0.004 0.088 0.704
Niacin (mg) 0.037 0.016 0.0 0.022 0.0 0.001 0.029 0.104 0.832
Pantothenic acid (mg) 0.241 0.049 0.0 0.022 0.0 н/д 0.004 0.316 2.528
Vitamin B-6 (mg) 0.014 0.009 0.0 0.022 0.0 0.0 0.003 0.048 0.384
Folate (mcg) 5.387 1.006 0.0 3.42 0.0 0.013 3.456 13.282 106.256
Vitamin B-12 (mcg) 0.26 0.04 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Choline (mg) 3.4 2.8 0.0 1.1 0.0 0.0 0.3 7.6 60.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.006 0.0 0.002 0.0 н/д 0.001 0.034 0.272
Threonine (g) 0.088 0.017 0.0 0.004 0.0 н/д 0.004 0.113 0.904
Isoleucine (g) 0.122 0.02 0.0 0.002 0.0 н/д 0.004 0.148 1.184
Leucine (g) 0.247 0.039 0.0 0.005 0.0 н/д 0.006 0.297 2.376
Lysine (g) 0.213 0.033 0.0 0.007 0.0 н/д 0.005 0.258 2.064
Methionine (g) 0.071 0.01 0.0 0.0 0.0 н/д 0.001 0.082 0.656
Cystine (g) 0.017 0.004 0.0 0.0 0.0 н/д н/д 0.021 0.168
Phenylalanine (g) 0.108 0.019 0.0 0.005 0.0 н/д 0.003 0.135 1.08
Tyrosine (g) 0.113 0.019 0.0 0.002 0.0 н/д 0.003 0.137 1.096
Valine (g) 0.147 0.024 0.0 0.004 0.0 н/д 0.004 0.18 1.44
Arginine (g) 0.088 0.014 0.0 0.018 0.0 н/д 0.007 0.127 1.016
Histidine (g) 0.065 0.012 0.0 0.002 0.0 н/д 0.002 0.08 0.64
Alanine (g) 0.068 0.014 0.0 0.004 0.0 н/д 0.004 0.09 0.72
Aspartic acid (g) 0.193 0.032 0.0 0.016 0.0 н/д 0.009 0.25 2.0
Glutamic acid (g) 0.49 0.082 0.0 0.047 0.0 н/д 0.021 0.64 5.12
Glycine (g) 0.054 0.009 0.0 0.005 0.0 н/д 0.005 0.073 0.584
Proline (g) 0.249 0.037 0.0 0.002 0.0 н/д 0.006 0.295 2.36
Serine (g) 0.142 0.023 0.0 0.004 0.0 н/д 0.004 0.173 1.384
Cholesterol (mg) 15.309 7.475 0.0 0.0 0.0 0.0 0.0 22.784 182.272
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.58 1.655 0.233 0.007 0.0 0.001 0.002 4.478 35.824
Phytosterols (mg) н/д н/д 3.729 2.7 0.0 0.121 н/д 6.55 52.4
Monounsaturated Fat (g) 1.134 0.729 1.231 0.002 0.0 0.001 0.002 3.099 24.792
Polyunsaturated (g) 0.187 0.121 0.178 0.004 0.0 0.001 0.004 0.494 3.952