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Ингредиенты
- 2 1/2 c. cooked rice
- 1 c. mayonnaise
- 1/2 c. lowfat milk
- 1 1/2 c. tomato juice
- 1/2 c. minced green onion
- 1/2 c. minced green pepper
- 1 can sliced water chestnuts (8 ounce.) coarsely minced
- 2 c. crabmeat
Инструкции
- Combine all ingredients, mixing well. Place in buttered 9x13-inch casserole. Bake uncovered in 350-degree oven for 45 min.
- (Makes 6-8 servings)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 6 servings | |
| Calories 563 | |
| Calories from Fat 288 | 51% |
| Total Fat 32.62g | 41% |
| Saturated Fat 4.69g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 522mg | 22% |
| Potassium 638mg | 18% |
| Total Carbs 52.39g | 14% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.34g | 2% |
| Protein 14.91g | 24% |
