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0 голосов | 1523 визита
Порций: 10

Ингредиенты

Cost per serving $0.86 view details
  • 1 tbsp. Crisco
  • 1 sm. onion, minced
  • 2 pound grnd chuck
  • 1 pkg. dry taco seasoning
  • 1 c. water
  • 1 sm. (8 ounce.) can refried beans
  • Flour tortilla shells
  • 1 (12 ounce.) jar Heinz brown gravy
  • 1 (10 ounce.) can "mild" enchilada sauce
  • 1 (8 ounce.) can tomato sauce
  • 1/2 c. water
  • Shredded lettuce
  • Diced tomatoes
  • Shredded Cheddar cheese

Инструкции

  1. Saute/fry onion in Crisco; add in grnd chuck and fry till done. Drain and add in seasoning, 1 c. water and refried beans (optional). Simmer for 15 min. Mix together gravy, enchilada sauce and tomato sauce, plus 1/2 c. water till warm. Set aside.
  2. Heat flour shells; lay flat and add in meat mix, lettuce and tomatoes. Fold shell and flip folded side down. Cover with sauce and shredded cheese. Microwave till cheese is melted.

Nutrition Facts

Amount Per Serving %DV
Serving Size 215g
Recipe makes 10 servings
Calories 293  
Calories from Fat 201 69%
Total Fat 22.39g 28%
Saturated Fat 8.34g 33%
Trans Fat 1.54g  
Cholesterol 68mg 23%
Sodium 450mg 19%
Potassium 420mg 12%
Total Carbs 4.77g 1%
Dietary Fiber 0.9g 3%
Sugars 2.07g 1%
Protein 17.53g 28%
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