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Рецепт Best Burritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. (8 ounce.) can refried beans
Flour tortilla shells
1 (10 ounce.) can "mild" enchilada sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		crisco
1.28g 		onion
6.3g 		chuck
90.72g 		taco seasoning
0.53g 		water
23.7g 		gravy
34.02g 		tomatoes sauce
24.5g 		water
11.85g 		lettuce
6.8g 		tomatoes
13.47g 		cheddar cheese
2.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.07 15.58 0.0 0.0 0.66 0.32 0.0 0.09 0.12 0.7 17.53 175.3
Total Fat (g) 1.28 0.01 18.14 0.0 0.0 1.94 0.04 0.0 0.01 0.03 0.93 22.39 223.9
Carbohydrates (g) 0.0 0.59 0.0 0.3 0.0 1.84 1.32 0.0 0.15 0.53 0.04 4.77 47.7
Ash (g) 0.0 0.02 0.76 0.2 0.02 н/д 0.49 0.01 0.04 0.07 0.11 1.73 17.3
Calories (kcal) 11.315 2.52 230.424 0.996 0.0 26.876 5.88 0.0 1.088 2.424 11.284 292.807 2928.07
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.06 н/д н/д н/д н/д 0.06 н/д 0.0 0.0 0.01 0.13 1.3
Glucose (dextrose) (g) н/д 0.12 н/д н/д н/д н/д 0.57 н/д 0.01 0.17 н/д 0.88 8.8
Fructose (g) н/д 0.08 н/д н/д н/д н/д 0.41 н/д 0.02 0.18 н/д 0.69 6.9
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.01 0.01 0.1
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 5.61 56.19 0.03 23.68 29.03 22.32 11.84 6.5 12.73 1.03 168.97 1689.7
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.0 0.1 0.0 0.27 1.04 0.0 0.03 0.35 0.01 2.07 20.7
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.4 0.0 0.1 0.2 0.0 0.9 9.0
Calcium (mg) 0.0 1.449 16.329 н/д 0.711 6.804 3.185 0.356 2.244 1.347 20.188 52.613 526.13
Iron (mg) 0.0 0.01 1.76 0.04 0.0 0.16 0.25 0.0 0.08 0.04 0.02 2.36 23.6
Magnesium (mg) 0.0 0.63 15.422 н/д 0.237 0.68 3.92 0.119 0.816 1.481 0.784 24.089 240.89
Phosphorus (mg) 0.0 1.827 143.334 н/д 0.0 9.866 6.37 0.0 1.904 3.232 14.336 180.87 1808.7
Potassium (mg) 0.0 9.198 244.939 н/д 0.0 37.082 81.095 0.0 12.716 31.919 2.744 419.693 4196.93
Sodium (mg) 0.0 0.252 60.781 42.76 0.948 196.295 128.38 0.474 1.7 0.673 17.388 449.652 4496.52
Zinc (mg) 0.0 0.01 3.79 н/д 0.0 0.27 0.05 0.0 0.01 0.02 0.09 4.25 42.5
Copper (mg) 0.0 0.003 0.054 н/д 0.002 0.034 0.029 0.001 0.002 0.008 0.001 0.135 1.35
Manganese (mg) н/д 0.008 0.009 н/д 0.0 н/д 0.027 0.0 0.014 0.015 0.0 0.073 0.73
Selenium (mcg) 0.0 0.0 13.6 н/д 0.0 0.3 0.0 0.0 0.1 0.0 0.4 14.5 145.0
Vitamin A, IU (IU) 0.0 0.126 0.0 49.719 0.0 н/д 106.085 0.0 509.456 112.188 28.056 805.631 8056.31
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.34 0.0 0.0 н/д 0.0 7.224 7.564 75.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 0.34 5.39 0.0 25.5 5.657 7.42 44.307 443.07
Beta Carotene (mcg) 0.0 0.063 0.0 н/д 0.0 0.0 63.455 0.0 305.66 60.471 2.38 432.029 4320.29
Vitamin E (mg) 0.01 0.0 0.37 н/д 0.0 0.04 0.35 0.0 0.01 0.07 0.01 0.87 8.7
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.336 0.336 3.36
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 3424.855 0.0 0.0 346.532 0.0 3771.387 37713.87
Lutein + zeaxanthin (mcg) 0.0 0.252 0.0 н/д 0.0 0.34 5.635 0.0 117.232 16.566 0.0 140.025 1400.25
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.1
Tocopherol, gamma (mg) 0.38 0.0 н/д н/д н/д н/д 0.02 н/д 0.02 0.02 0.0 0.43 4.3
Tocopherol, delta (mg) 0.21 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.21 2.1
Vitamin C (mg) 0.0 0.5 0.0 0.2 0.0 0.0 1.7 0.0 0.3 1.7 0.0 4.4 44.0
Thiamin (mg) 0.0 0.003 0.036 н/д 0.0 0.007 0.005 0.0 0.004 0.005 0.001 0.061 0.61
Riboflavin (mg) 0.0 0.002 0.136 н/д 0.0 0.014 0.017 0.0 0.005 0.003 0.011 0.187 1.87
Niacin (mg) 0.0 0.008 3.837 н/д 0.0 0.15 0.24 0.0 0.022 0.079 0.002 4.338 43.38
Pantothenic acid (mg) 0.0 0.008 0.454 н/д 0.0 н/д 0.076 0.0 0.01 0.012 0.011 0.57 5.7
Vitamin B-6 (mg) 0.0 0.008 0.29 н/д 0.0 0.003 0.025 0.0 0.007 0.011 0.002 0.345 3.45
Folate (mcg) 0.0 1.197 6.35 н/д 0.0 0.68 2.695 0.0 2.448 2.02 0.504 15.895 158.95
Vitamin B-12 (mcg) 0.0 0.0 1.94 н/д 0.0 0.03 0.0 0.0 н/д 0.0 0.02 2.0 20.0
Choline (mg) н/д 0.4 51.2 н/д 0.0 1.3 2.4 0.0 0.8 0.9 0.5 57.4 574.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.073 н/д н/д н/д 0.002 н/д 0.001 0.001 0.009 0.087 0.87
Threonine (g) 0.0 0.001 0.599 н/д н/д н/д 0.01 н/д 0.003 0.004 0.025 0.642 6.42
Isoleucine (g) 0.0 0.001 0.689 н/д н/д н/д 0.007 н/д 0.003 0.003 0.043 0.746 7.46
Leucine (g) 0.0 0.002 1.216 н/д н/д н/д 0.01 н/д 0.005 0.004 0.067 1.303 13.03
Lysine (g) 0.0 0.003 1.288 н/д н/д н/д 0.01 н/д 0.003 0.004 0.058 1.366 13.66
Methionine (g) 0.0 0.0 0.399 н/д н/д н/д 0.002 н/д 0.001 0.001 0.018 0.423 4.23
Cystine (g) 0.0 0.0 0.154 н/д н/д н/д 0.002 н/д 0.001 0.001 0.004 0.162 1.62
Phenylalanine (g) 0.0 0.002 0.617 н/д н/д н/д 0.025 н/д 0.005 0.009 0.037 0.694 6.94
Tyrosine (g) 0.0 0.001 0.472 н/д н/д н/д 0.005 н/д 0.002 0.001 0.034 0.514 5.14
Valine (g) 0.0 0.001 0.771 н/д н/д н/д 0.007 н/д 0.003 0.003 0.046 0.832 8.32
Arginine (g) 0.0 0.006 1.025 н/д н/д н/д 0.007 н/д 0.003 0.003 0.026 1.07 10.7
Histidine (g) 0.0 0.001 0.499 н/д н/д н/д 0.005 н/д 0.001 0.001 0.024 0.532 5.32
Alanine (g) 0.0 0.001 0.989 н/д н/д н/д 0.01 н/д 0.003 0.004 0.02 1.027 10.27
Aspartic acid (g) 0.0 0.006 1.406 н/д н/д н/д 0.049 н/д 0.01 0.019 0.045 1.534 15.34
Glutamic acid (g) 0.0 0.016 2.322 н/д н/д н/д 0.159 н/д 0.011 0.058 0.171 2.737 27.37
Glycine (g) 0.0 0.002 1.116 н/д н/д н/д 0.007 н/д 0.003 0.003 0.012 1.143 11.43
Proline (g) 0.0 0.001 0.826 н/д н/д н/д 0.005 н/д 0.003 0.003 0.079 0.915 9.15
Serine (g) 0.0 0.001 0.635 н/д н/д н/д 0.01 н/д 0.003 0.004 0.041 0.694 6.94
Cholesterol (mg) 0.0 0.0 64.41 0.0 0.0 0.68 0.0 0.0 н/д 0.0 2.94 68.03 680.3
Trans Fat (g) 0.428 н/д 1.116 н/д н/д н/д н/д н/д н/д н/д н/д 1.544 15.44
Saturated Fat (g) 0.297 0.003 6.958 0.0 0.0 0.48 0.007 0.0 н/д 0.004 0.591 8.34 83.4
Phytosterols (mg) н/д 0.945 н/д н/д н/д н/д н/д н/д н/д 0.943 н/д 1.888 18.88
Monounsaturated Fat (g) 0.825 0.001 7.947 н/д 0.0 0.868 0.007 0.0 н/д 0.004 0.263 9.914 99.14
Polyunsaturated (g) 0.089 0.001 0.472 н/д 0.0 0.51 0.017 0.0 н/д 0.011 0.026 1.127 11.27