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Рецепт Berry-Pineapple Salad with Ginger Poppyseed Dressing #TheSaladBar

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Порций: 8

Ингредиенты

  • Mixed Berry Salad
  • 32 ounces strawberries
  • 12 ounces blueberries
  • 12 ounces blackberries
  • 1 pineapple
  • 2 ounces gorgonzola (or, to taste)
  • 4 cups mâche rosettes (or baby spinach)
  • candied walnuts (optional)
  • 4 chicken breasts skinned, cooked, and shredded into long strips (optional)
  • Ginger Poppy Seed Dressing
  • 1/4 cup minced sweet onion (or use white onion)
  • 1 1/2 teaspoon grated fresh ginger
  • 1 teaspoon Dijon Country Mustard
  • 1 teaspoon kosher salt, or to taste
  • 1/4 cup of honey (I used blackberry honey)
  • 1 ½ Tablespoon blackberry syrup (or just add this amount to the honey)
  • 1/3 cup of raw apple cider vinegar
  • 1/4 cup of extra virgin olive oil
  • 1/4 cup plain yogurt (I used full fat)
  • 1 1/2 teaspoons of poppyseeds
  • Mixed Berry Salad

Nutrition Facts

Amount Per Serving %DV
Serving Size 322g
Recipe makes 8 servings
Calories 266  
Calories from Fat 97 36%
Total Fat 11.0g 14%
Saturated Fat 2.66g 11%
Trans Fat 0.01g  
Cholesterol 20mg 7%
Sodium 419mg 17%
Potassium 438mg 13%
Total Carbs 36.15g 10%
Dietary Fiber 6.3g 21%
Sugars 26.96g 18%
Protein 9.17g 15%
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