Рецепт Berry-Pineapple Salad with Ginger Poppyseed Dressing #TheSaladBar
Ингредиенты
- Mixed Berry Salad
- 32 ounces strawberries
- 12 ounces blueberries
- 12 ounces blackberries
- 1 pineapple
- 2 ounces gorgonzola (or, to taste)
- 4 cups mâche rosettes (or baby spinach)
- candied walnuts (optional)
- 4 chicken breasts skinned, cooked, and shredded into long strips (optional)
- Ginger Poppy Seed Dressing
- 1/4 cup minced sweet onion (or use white onion)
- 1 1/2 teaspoon grated fresh ginger
- 1 teaspoon Dijon Country Mustard
- 1 teaspoon kosher salt, or to taste
- 1/4 cup of honey (I used blackberry honey)
- 1 ½ Tablespoon blackberry syrup (or just add this amount to the honey)
- 1/3 cup of raw apple cider vinegar
- 1/4 cup of extra virgin olive oil
- 1/4 cup plain yogurt (I used full fat)
- 1 1/2 teaspoons of poppyseeds
- Mixed Berry Salad
View Full Recipe at The Wimpy Vegetarian
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 322g | |
Recipe makes 8 servings | |
Calories 266 | |
Calories from Fat 97 | 36% |
Total Fat 11.0g | 14% |
Saturated Fat 2.66g | 11% |
Trans Fat 0.01g | |
Cholesterol 20mg | 7% |
Sodium 419mg | 17% |
Potassium 438mg | 13% |
Total Carbs 36.15g | 10% |
Dietary Fiber 6.3g | 21% |
Sugars 26.96g | 18% |
Protein 9.17g | 15% |