Распечатать
E-mail
Ингредиенты
- heaping ½ cup mixed frozen berries, such as strawberries,
- raspberries, blackberries and blueberries
- ¼ cup uncooked old fashioned whole grain oats
- ¾ cup low fat milk (1% in cow’s milk)
- 5-6oz Greek 0% fat yogurt, vanilla or plain*
- 1 tablespoon ground flaxseed
- ½ cup packed fresh baby spinach
- Most single servings of yogurt are between 5 and 6oz, mine
- for example is 5.3oz. Choose plain or
- vanilla based on your desire for sweetness. You could also use plain yogurt and add a squeeze of honey too.
View Full Recipe at Kitten with a Whisk
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 366g | |
| Calories 332 | |
| Calories from Fat 198 | 60% |
| Total Fat 22.02g | 28% |
| Saturated Fat 6.27g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 191mg | 8% |
| Potassium 691mg | 20% |
| Total Carbs 20.05g | 5% |
| Dietary Fiber 0.4g | 1% |
| Sugars 20.86g | 14% |
| Protein 14.42g | 23% |
%20reverse%20the%20order.%20When%20you%20start%20to%20blend%20you%3C/p%3E%3Cp%3Ewant%20the%20heavier%20items%20(the%20berries)%20on%20top%20and%20the%20lightest%20(the%20spinach)%3C/p%3E%3Cp%3Eon%20the%20bottom%20at%20the%20blades.%3C/p%3E%3Cp%3EBlend%3C/p%3E%3Cp%3Etogether%20for%201-2%20minutes%20or%20until%20mixture%20is%20smooth%20and%20berries%20are%20fully%3C/p%3E%3Cp%3Eblended.%20Enjoy%20immediately.%3C/p%3E){kind=link}