Рецепт Berry Green Breakfast Smoothie - Start your day with one! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

heaping ½ cup mixed frozen berries, such as strawberries,

¼ cup uncooked old fashioned whole grain oats

Most single servings of yogurt are between 5 and 6oz, mine

for example is 5.3oz. Choose plain or

vanilla based on your desire for sweetness. You could also use plain yogurt and add a squeeze of honey too.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	blackberries 0.0g	blueberries 1.29g	raspberries 1.82g	milk 183.0g	fat yogurt 155.93g	flaxseed 13.6g	spinach 10.8g	most 0.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.01	0.02	5.89	8.19	0.0	0.31	н/д	14.42	14.42
Total Fat (g)	н/д	0.0	0.01	5.95	2.42	13.6	0.04	н/д	22.02	22.02
Carbohydrates (g)	н/д	0.19	0.22	8.27	10.98	0.0	0.39	н/д	20.05	20.05
Ash (g)	н/д	0.0	0.01	1.26	1.7	0.0	0.19	н/д	3.16	3.16
Calories (kcal)	н/д	0.736	0.948	109.8	98.236	120.224	2.484	н/д	332.429	332.429
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.01	н/д	0.01	0.01
Glucose (dextrose) (g)	н/д	0.06	0.03	0.0	н/д	н/д	0.01	н/д	0.11	0.11
Fructose (g)	н/д	0.06	0.04	0.0	н/д	н/д	0.02	н/д	0.12	0.12
Lactose (g)	н/д	0.0	0.0	9.63	н/д	н/д	0.0	н/д	9.63	9.63
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	н/д	1.09	1.56	161.63	132.65	0.0	9.87	н/д	306.8	306.8
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.13	0.08	9.63	10.98	0.0	0.05	н/д	20.86	20.86
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.01	н/д	0.01	0.01
Dietary Fiber (g)	н/д	0.0	0.1	0.0	0.0	0.0	0.2	н/д	0.4	0.4
Calcium (mg)	н/д	0.078	0.456	206.79	285.352	0.0	10.692	н/д	503.367	503.367
Iron (mg)	н/д	0.0	0.01	0.05	0.12	0.0	0.29	н/д	0.49	0.49
Magnesium (mg)	н/д	0.078	0.401	18.3	26.508	0.0	8.532	н/д	53.819	53.819
Phosphorus (mg)	н/д	0.155	0.529	166.53	224.539	0.0	5.292	н/д	397.045	397.045
Potassium (mg)	н/д	0.995	2.754	261.69	364.876	0.0	60.264	н/д	690.579	690.579
Sodium (mg)	н/д	0.013	0.018	73.2	109.151	0.0	8.532	н/д	190.914	190.914
Zinc (mg)	н/д	0.0	0.01	0.73	1.39	0.0	0.06	н/д	2.19	2.19
Copper (mg)	н/д	0.001	0.002	0.018	0.016	0.0	0.014	н/д	0.05	0.05
Manganese (mg)	н/д	0.004	0.012	0.0	0.0	н/д	0.097	н/д	0.114	0.114
Selenium (mcg)	н/д	0.0	0.0	6.8	5.1	0.0	0.1	н/д	12.0	12.0
Vitamin A, IU (IU)	н/д	0.698	0.602	186.66	79.524	0.0	1012.716	н/д	1280.2	1280.2
Retinol (mcg)	н/д	0.0	0.0	51.24	21.83	0.0	0.0	н/д	73.07	73.07
Vitamin A, RAE (mcg_RAE)	н/д	0.039	0.036	51.24	21.83	0.0	50.652	н/д	123.797	123.797
Beta Carotene (mcg)	н/д	0.413	0.219	9.15	3.119	0.0	607.608	н/д	620.509	620.509
Vitamin E (mg)	н/д	0.01	0.02	0.11	0.05	2.38	0.22	н/д	2.78	2.78
Vitamin D (IU)	н/д	н/д	н/д	73.2	н/д	н/д	н/д	н/д	73.2	73.2
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	1.034	2.481	0.0	0.0	0.0	1317.384	н/д	1320.898	1320.898
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.03	0.02	н/д	н/д	0.02	н/д	0.07	0.07
Tocopherol, delta (mg)	н/д	0.0	0.02	0.0	н/д	н/д	0.0	н/д	0.02	0.02
Vitamin C (mg)	н/д	0.1	0.5	0.0	1.2	0.0	3.0	н/д	4.9	4.9
Thiamin (mg)	н/д	0.001	0.001	0.073	0.062	0.0	0.009	н/д	0.145	0.145
Riboflavin (mg)	н/д	0.001	0.001	0.329	0.327	0.0	0.021	н/д	0.679	0.679
Niacin (mg)	н/д	0.005	0.011	0.201	0.172	0.0	0.078	н/д	0.467	0.467
Pantothenic acid (mg)	н/д	0.002	0.006	0.659	0.92	н/д	0.008	н/д	1.594	1.594
Vitamin B-6 (mg)	н/д	0.001	0.001	0.073	0.078	0.0	0.022	н/д	0.175	0.175
Folate (mcg)	н/д	0.078	0.383	9.15	17.152	0.0	20.952	н/д	47.715	47.715
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.81	0.87	0.0	0.0	н/д	1.68	1.68
Choline (mg)	н/д	0.1	0.2	26.2	23.7	0.0	1.9	н/д	52.1	52.1
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.146	0.047	н/д	0.004	н/д	0.197	0.197
Threonine (g)	н/д	0.0	н/д	0.256	0.343	н/д	0.013	н/д	0.612	0.612
Isoleucine (g)	н/д	0.0	н/д	0.311	0.452	н/д	0.016	н/д	0.78	0.78
Leucine (g)	н/д	0.001	н/д	0.494	0.826	н/д	0.024	н/д	1.345	1.345
Lysine (g)	н/д	0.0	н/д	0.256	0.733	н/д	0.018	н/д	1.008	1.008
Methionine (g)	н/д	0.0	н/д	0.146	0.249	н/д	0.005	н/д	0.401	0.401
Cystine (g)	н/д	0.0	н/д	0.037	0.078	н/д	0.004	н/д	0.119	0.119
Phenylalanine (g)	н/д	0.0	н/д	0.275	0.452	н/д	0.014	н/д	0.741	0.741
Tyrosine (g)	н/д	0.0	н/д	0.275	0.421	н/д	0.012	н/д	0.708	0.708
Valine (g)	н/д	0.0	н/д	0.348	0.67	н/д	0.017	н/д	1.036	1.036
Arginine (g)	н/д	0.001	н/д	0.146	0.249	н/д	0.017	н/д	0.414	0.414
Histidine (g)	н/д	0.0	н/д	0.146	0.203	н/д	0.006	н/д	0.356	0.356
Alanine (g)	н/д	0.0	н/д	0.183	0.359	н/д	0.015	н/д	0.557	0.557
Aspartic acid (g)	н/д	0.001	н/д	0.439	0.655	н/д	0.026	н/д	1.121	1.121
Glutamic acid (g)	н/д	0.001	н/д	1.19	1.606	н/д	0.037	н/д	2.833	2.833
Glycine (g)	н/д	0.0	н/д	0.146	0.203	н/д	0.014	н/д	0.364	0.364
Proline (g)	н/д	0.0	н/д	0.622	0.967	н/д	0.012	н/д	1.601	1.601
Serine (g)	н/д	0.0	н/д	0.201	0.515	н/д	0.011	н/д	0.727	0.727
Cholesterol (mg)	н/д	0.0	0.0	18.3	9.356	0.0	0.0	н/д	27.656	27.656
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.0	0.0	3.422	1.559	1.278	0.006	н/д	6.267	6.267
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.972	н/д	0.972	0.972
Monounsaturated Fat (g)	н/д	0.001	0.001	1.482	0.67	2.747	0.001	н/д	4.903	4.903
Polyunsaturated (g)	н/д	0.002	0.007	0.366	0.062	8.976	0.018	н/д	9.432	9.432