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Add a photoПорций: 12
Ингредиенты
- 4 c. Fresh blueberries
- 4 c. Blackberries - or possibly
- 4 c. Sliced strawberries Alternate berries are
- 4 c. Raspberries - or possibly
- 3 tsp Sugar
Инструкции
- Wash berries; drain. In a medium bowl, sprinkle berries with sugar.
- Mix lightly. Fill pierogi shells and process immediately, before juice is drawn out of fruit.
- Makes about 4 c. or possibly sufficient to fill 40to 45 pierogies.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 12 servings | |
| Calories 71 | |
| Calories from Fat 5 | 7% |
| Total Fat 0.64g | 1% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 170mg | 5% |
| Total Carbs 16.97g | 5% |
| Dietary Fiber 6.1g | 20% |
| Sugars 9.71g | 6% |
| Protein 1.46g | 2% |
