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Add a photoSweet, butter-free muffins!
http://hungryjenny.blogspot.com/2010/09/berry-cottage-cheese-muffins.html
Ингредиенты
- 150g mixed berries
- 300g plain flour
- 250ml skimmed milk
- 175g caster sugar
- 125g low fat cottage cheese
- 4 tbsp grapeseed oil
- 2 eggs, slightly beaten
- 1 tbsp baking powder
- Bit of salt
- 6 tbsp flaked almonds (optional)
Инструкции
- Sieve the flour and baking powder into a bowl, then mix in the sugar and salt.
- In another bowl, whisk the egg, milk, cheese and oil until smooth.
- Stir in the flour mixture until almost combined, then gently fold in the berries.
- Spoon into a lined muffin tray, topping with the flaked almonds if desired. Bake at 175 degrees C for 20-25 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 12 servings | |
| Calories 192 | |
| Calories from Fat 71 | 37% |
| Total Fat 8.12g | 10% |
| Saturated Fat 1.92g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 387mg | 16% |
| Potassium 100mg | 3% |
| Total Carbs 22.04g | 6% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.21g | 1% |
| Protein 7.62g | 12% |
