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Add a photoПорций: 12
Ингредиенты
- 1 pkg. frzn minced broccoli
- 1 (7 ounce.) pkg. instant rice
- 1 can mushroom soup
- 1 pound Velveeta cheese, cubed
- 2 Large eggs
- 1 clove garlic
- 1 med. onion, minced
- 1/3 c. veg. oil
- 2/3 c. lowfat milk
Инструкции
- Cook rice and broccoli according to package. Mix with remaining ingredients. Bake 1 to 1 1/2 hrs in 2 qt casserole at 350 degrees. Feeds a bunch.
- Barnstompin' "Rebels"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 12 servings | |
| Calories 288 | |
| Calories from Fat 156 | 54% |
| Total Fat 17.41g | 22% |
| Saturated Fat 6.77g | 27% |
| Trans Fat 0.16g | |
| Cholesterol 68mg | 23% |
| Sodium 763mg | 32% |
| Potassium 320mg | 9% |
| Total Carbs 22.49g | 6% |
| Dietary Fiber 1.2g | 4% |
| Sugars 5.06g | 3% |
| Protein 10.7g | 17% |
