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Ингредиенты
- 4 chicken breast boneless skinless
- berry balsamic salad dressing
- 1/2 cup shredded carrots
- 1/2 cup frozen peas
- 1 box cicken rice-a-roni
- 1 med onion diced
- curry powder
- garlic
- s & p
- 1/2 cup of almonds
Инструкции
- Marinate the chicken breasts in the berry balsamic dressing overnight.
- In a med sautee pan add a tab of butter and cook the chicken slowly over med heat. add 1/2 cup of dressing this will thicken up during the cooking process.
- Sautee onion in a med pot on med heat. add in palmful of curry powder and just season the rest to taste.
- Now cook the rice as directed in the same pot as the onions and curry. once you bring it to boil add in the peas and carrots.
- Once your chicken is cooked all the way through. place it over the curried rice and drizzle a bit more dressing on top then sprinkle the almonds as well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 107g | |
| Recipe makes 4 servings | |
| Calories 108 | |
| Calories from Fat 26 | 24% |
| Total Fat 3.05g | 4% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 27mg | 9% |
| Sodium 59mg | 2% |
| Potassium 261mg | 7% |
| Total Carbs 7.2g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.75g | 2% |
| Protein 12.98g | 21% |
