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Add a photoLight and heathly stuffed with the ground meat of your choice. the possibilties are endless with what you want veggies you choose.
Ингредиенты
- 1 zuchinni
- 1/2 small onion finely diced
- 1/4 pound ground pork
- 1/4 diced carrots
- 1/4 cup diced butternut squash
- 1/4 shredded cheese (I used a italian blend)
- 1 tab butter
- garlic salt, salt pepper, worseteshire sauce, paprika,
Инструкции
- Preheat oven to 375 and heat a medium skillet over medium heat
- Slice the zuchinni down the middle length wise and Scoop out the middle flesh to form the boat.
- With the inside scoopings run your knife though it a few times. place butter in the skillet and throw in the butternut squash cook for about 8-10 min
- Add the rest of the diced vegggies and cook 4 min then add in the meat.
- season to taste while the meat is browning
- Once the meat is cooked though in a medium bowl add the meat mixture and add the shredded cheese. scoop into the zuchinni halves and place in the oven for 15-18 min
- Perfect to serve with soup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 2 servings | |
| Calories 179 | |
| Calories from Fat 119 | 66% |
| Total Fat 13.22g | 17% |
| Saturated Fat 5.21g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 59mg | 2% |
| Potassium 263mg | 8% |
| Total Carbs 3.88g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.33g | 1% |
| Protein 10.83g | 17% |
