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Ингредиенты
- 1/2 c. Yogurt, low-fat plain
- 1 tsp Sugar, or possibly sweet and low
- 2 Tbsp. Low sugar jam*
- 1 dsh Zest of orange, or possibly lemon
- 2 c. Strawberries, sliced**
Инструкции
- *I use Smukers low sugar jams**or possibly other berries In blender combine all ingrediensts and zap until smooth. Serve sauce over the berries. One of my comfort foods was berries and lowfat sour cream....Oy Veh. Try this instead. I do not use the added sugar all though it is minimal. Approximately 60 calories and delicious.
- WW; 1/2 fruit and 1/4 lowfat milk; 15 optional.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 4 servings | |
| Calories 76 | |
| Calories from Fat 11 | 14% |
| Total Fat 1.24g | 2% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 18mg | 1% |
| Potassium 175mg | 5% |
| Total Carbs 15.35g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 11.14g | 7% |
| Protein 1.62g | 3% |
