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Рецепт Berries With Sweet Yogurt Sauce
by Global Cookbook

Berries With Sweet Yogurt Sauce
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Ингредиенты

  • 1/2 c. Yogurt, low-fat plain
  • 1 tsp Sugar, or possibly sweet and low
  • 2 Tbsp. Low sugar jam*
  • 1 dsh Zest of orange, or possibly lemon
  • 2 c. Strawberries, sliced**

Инструкции

  1. I use Smukers low sugar jams**or possibly other berries In blender combine all ingrediensts and zap until smooth. Serve sauce over the berries. One of my comfort foods was berries and lowfat sour cream....Oy Veh. Try this instead. I do not use the added sugar all though it is minimal. Approximately 60 calories and delicious.
  2. WW; 1/2 fruit and 1/4 lowfat milk; 15 optional.