Рецепт Bernard"S Southern Cooked Greens
Порций: 4
Ингредиенты
- 1 x Smoked ham hock
- 6 ounce Thick-slab bacon - (abt 5 slices) minced
- 2 Tbsp. Vegetable oil
- 1/2 c. Minced onion
- 1 Tbsp. Minced garlic
- 12 ounce Beer - (1 bottle) Tabasco sauce Salt to taste Freshly-grnd black pepper to taste Crushed red pepper
- 16 c. Loosely-packed washed greens (such as kale, collard, mustard and beet)
Инструкции
- In a large heavy pot sweat ham hock and bacon in oil over medium-low heat till bacon begins to render some fat. Add in onions and garlic and saute/fry till onion is tender, about 5 min. Stir in beer and season with Tabasco, salt, pepper and crushed red pepper. Bring to a boil and stir in greens, a large handful at a time. When all greens are added, reduce heat to simmering, cover and cook till greens are very tender, about 15 min. Taste and adjust seasoning before serving.
- This recipe yields 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 111g | |
Recipe makes 4 servings | |
Calories 107 | |
Calories from Fat 60 | 56% |
Total Fat 6.83g | 9% |
Saturated Fat 0.51g | 2% |
Trans Fat 0.18g | |
Cholesterol 0mg | 0% |
Sodium 4mg | 0% |
Potassium 57mg | 2% |
Total Carbs 5.31g | 1% |
Dietary Fiber 0.3g | 1% |
Sugars 0.78g | 1% |
Protein 0.71g | 1% |