Рецепт Bengali Zucchini Curry

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1 голос | 1516 визитов
Порций: 1

Ингредиенты

Cost per recipe $2.75 view details
  • 2 x Zucchini, cubed
  • 2 x Potatoes, cubed
  • 2 x Tomatoes, minced
  • 1/2 tsp Turmeric
  • 1 tsp Ginger paste
  • 1 tsp Cumin pd (jeera) Salt to taste Chili pwdr to taste Healthy pinch of sugar Cilantro
  • 1 1/2 c. Water Oil for frying Warm chapatis or possibly rice

Инструкции

  1. Marinate the zucchini and the potatoes in salt and turmeric for 5 min.
  2. Then heat oil in a vessel and fry them for 5-6 min till golden brown. Remove and keep aside. In the remaining oil add in the ginger paste, cumin, turmeric and chili pwdr. Fry for 2 min and add in the tomatoes. Fry well for 5-6 min and add in the vegetables. Add in the sugar and water and cook till done. Garnish with minced cilantro and serve with warm chapatis or possibly rice.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 805g
Calories 330  
Calories from Fat 11 3%
Total Fat 1.29g 2%
Saturated Fat 0.31g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 62mg 3%
Potassium 2616mg 75%
Total Carbs 73.43g 20%
Dietary Fiber 12.7g 42%
Sugars 11.94g 8%
Protein 12.04g 19%
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