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Ингредиенты
- 2 x Zucchini, cubed
- 2 x Potatoes, cubed
- 2 x Tomatoes, minced
- 1/2 tsp Turmeric
- 1 tsp Ginger paste
- 1 tsp Cumin pd (jeera) Salt to taste Chili pwdr to taste Healthy pinch of sugar Cilantro
- 1 1/2 c. Water Oil for frying Warm chapatis or possibly rice
Инструкции
- Marinate the zucchini and the potatoes in salt and turmeric for 5 min.
- Then heat oil in a vessel and fry them for 5-6 min till golden brown. Remove and keep aside. In the remaining oil add in the ginger paste, cumin, turmeric and chili pwdr. Fry for 2 min and add in the tomatoes. Fry well for 5-6 min and add in the vegetables. Add in the sugar and water and cook till done. Garnish with minced cilantro and serve with warm chapatis or possibly rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 805g | |
| Calories 330 | |
| Calories from Fat 11 | 3% |
| Total Fat 1.29g | 2% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 62mg | 3% |
| Potassium 2616mg | 75% |
| Total Carbs 73.43g | 20% |
| Dietary Fiber 12.7g | 42% |
| Sugars 11.94g | 8% |
| Protein 12.04g | 19% |
