Рецепт Bengali Zucchini Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 372.4g	potatoes 319.5g	tomatoes 112.84g	turmeric 1.1g	Всего в порции	Всего в рецепте
Protein (g)	4.51	6.45	0.99	0.09	12.04	12.04
Total Fat (g)	0.67	0.29	0.23	0.11	1.29	1.29
Carbohydrates (g)	12.48	55.82	4.42	0.71	73.43	73.43
Ash (g)	2.31	3.45	0.56	0.07	6.39	6.39
Calories (kcal)	59.584	246.015	20.311	3.894	329.804	329.804
Starch (g)	н/д	49.33	0.0	н/д	49.33	49.33
Sucrose (g)	0.11	0.54	0.0	0.03	0.68	0.68
Glucose (dextrose) (g)	2.79	1.05	1.41	0.0	5.26	5.26
Fructose (g)	3.54	0.86	1.55	0.0	5.95	5.95
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	352.44	253.49	106.63	0.12	712.69	712.69
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.44	2.49	2.97	0.04	11.94	11.94
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	4.1	7.0	1.4	0.2	12.7	12.7
Calcium (mg)	55.86	38.34	11.284	2.013	107.497	107.497
Iron (mg)	1.3	2.49	0.3	0.46	4.56	4.56
Magnesium (mg)	63.308	73.485	12.412	2.123	151.328	151.328
Phosphorus (mg)	141.512	182.115	27.082	2.948	353.657	353.657
Potassium (mg)	975.688	1345.095	267.431	27.775	2615.989	2615.989
Sodium (mg)	37.24	19.17	5.642	0.418	62.47	62.47
Zinc (mg)	1.08	0.93	0.19	0.05	2.25	2.25
Copper (mg)	0.186	0.351	0.068	0.007	0.612	0.612
Manganese (mg)	0.67	0.479	0.124	0.086	1.36	1.36
Selenium (mcg)	0.7	1.0	0.0	0.0	1.8	1.8
Vitamin A, IU (IU)	744.8	6.39	939.957	0.0	1691.147	1691.147
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	37.24	0.0	47.393	0.0	84.633	84.633
Beta Carotene (mcg)	446.88	3.195	506.652	0.0	956.727	956.727
Vitamin E (mg)	0.45	0.03	0.61	0.03	1.12	1.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	2903.373	0.0	2903.373	2903.373
Lutein + zeaxanthin (mcg)	7913.5	25.56	138.793	0.0	8077.853	8077.853
Tocopherol, beta (mg)	н/д	0.0	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	0.14	0.01	0.14	0.14
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	63.3	62.9	14.3	0.3	140.9	140.9
Thiamin (mg)	0.186	0.256	0.045	0.002	0.489	0.489
Riboflavin (mg)	0.521	0.096	0.023	0.003	0.642	0.642
Niacin (mg)	1.825	3.355	0.666	0.057	5.902	5.902
Pantothenic acid (mg)	0.596	0.959	0.102	н/д	1.656	1.656
Vitamin B-6 (mg)	0.819	0.959	0.09	0.02	1.888	1.888
Folate (mcg)	107.996	51.12	16.926	0.429	176.471	176.471
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	35.4	38.7	7.6	0.5	82.1	82.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.096	0.011	н/д	0.144	0.144
Threonine (g)	0.112	0.256	0.034	н/д	0.401	0.401
Isoleucine (g)	0.149	0.256	0.023	н/д	0.427	0.427
Leucine (g)	0.261	0.383	0.034	н/д	0.678	0.678
Lysine (g)	0.261	0.415	0.034	н/д	0.71	0.71
Methionine (g)	0.074	0.096	0.011	н/д	0.182	0.182
Cystine (g)	0.037	0.096	0.011	н/д	0.144	0.144
Phenylalanine (g)	0.149	0.288	0.079	н/д	0.515	0.515
Tyrosine (g)	0.112	0.256	0.011	н/д	0.379	0.379
Valine (g)	0.186	0.383	0.023	н/д	0.592	0.592
Arginine (g)	0.186	0.32	0.023	н/д	0.528	0.528
Histidine (g)	0.112	0.16	0.011	н/д	0.283	0.283
Alanine (g)	0.223	0.192	0.034	н/д	0.449	0.449
Aspartic acid (g)	0.559	1.629	0.158	н/д	2.346	2.346
Glutamic acid (g)	0.484	1.118	0.485	н/д	2.088	2.088
Glycine (g)	0.186	0.192	0.023	н/д	0.4	0.4
Proline (g)	0.149	0.224	0.023	н/д	0.395	0.395
Serine (g)	0.186	0.288	0.034	н/д	0.508	0.508
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.149	0.096	0.034	0.034	0.313	0.313
Phytosterols (mg)	н/д	15.975	7.899	0.902	24.776	24.776
Monounsaturated Fat (g)	0.037	0.0	0.034	0.018	0.089	0.089
Polyunsaturated (g)	0.298	0.128	0.09	0.024	0.54	0.54