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Рецепт Bengali Mustard Fish Curry

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The people originating from Bengal/Calcutta loves their fish and mustard. The basis of this curry is by making a paste from mustard seeds. The curry is best served with rice or various bread/chapatis.

Ингредиенты

Cost per recipe $16.39 view details
  • Item 1:
  • 10 pieces of fish
  • Turmeric powder - for fish marinade
  • Chilli powder - for marinade
  • Salt - for marinade
  • Item 2:
  • 3/4 cup mustard seeds
  • 1 tomato
  • 4-5 cloves of garlic
  • Couple of dried red chilies
  • 3 inch ginger
  • Optional: Mustard oil for frying the fish
  • Garnish: Coriander leaves

Инструкции

  1. Marinade the fish and set aside for 20 minutes then fry and keep aside.
  2. Blend Item 2 with some water to get a gravy like consistency.
  3. Heat oil in pan and saute the blended ingredients till there is no raw smell.
  4. Then add the fishes in the gravy and add some salt to taste.
  5. Cook the curry for 10-15minutes or till how much gravy you like.
  6. Garnish with coriander leaves.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 885g
Calories 1251  
Calories from Fat 451 36%
Total Fat 52.8g 66%
Saturated Fat 4.76g 19%
Trans Fat 0.0g  
Cholesterol 365mg 122%
Sodium 497mg 21%
Potassium 3335mg 95%
Total Carbs 59.59g 16%
Dietary Fiber 22.2g 74%
Sugars 14.5g 10%
Protein 138.8g 222%
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