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Ингредиенты
- 1 x cucumber - (6 ounce) peeled, and halved horizontally
- 2 Tbsp. reduced-fat cream cheese
- 2 tsp lite mayonnaise
- 1/4 tsp instant chopped onion
- 1/4 tsp lemon juice
- 1 dsh warm pepper sauce
- 1 dsh green food coloring - (to 2)
- 2 slc whole-grain bread toasted
Инструкции
- Remove any large seeds from the cucumber with a spoon and grate the flesh with a standard grater into a small bowl.
- Add in the remaining ingredients except the bread and mix till fairly smooth and easy to spread. Chill the filling for 1 hour.
- Spread the mix on the toasted whole-grain bread. Cut into quarters diagonally and serve.
- This recipe yields 1 serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 188g | |
| Calories 186 | |
| Calories from Fat 158 | 85% |
| Total Fat 17.92g | 22% |
| Saturated Fat 6.68g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 152mg | 6% |
| Potassium 245mg | 7% |
| Total Carbs 4.57g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.05g | 2% |
| Protein 2.61g | 4% |
