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Ингредиенты
- 1/2 x green bell pepper seeded and cut into
- 6 x strips
- 1/2 x red bell pepper seeded and cut into
- 6 x strips
- 1/2 x yellow bell pepper seeded and cut into
- 6 x strips
- 3/4 c. shredded reduced-fat Monterey Jack cheese (3 1 ounces )
- 2 Tbsp. minced ripe olives
- 1/4 tsp crushed red pepper
Инструкции
- Cut bell pepper strips crosswise in half. Arrange close together in ungreased broilerproof pie pan, 9 1 1/4 inches, or possibly ovenproof serving dish. Sprinkle with cheese, olives and red pepper.
- Set oven control to broil. Broil peppers with tops 3 to 4 inches from heat about 3 min or possibly till cheese is melted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 34g | |
| Recipe makes 6 servings | |
| Calories 97 | |
| Calories from Fat 79 | 81% |
| Total Fat 8.82g | 11% |
| Saturated Fat 3.32g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 76mg | 3% |
| Potassium 43mg | 1% |
| Total Carbs 0.97g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.61g | 0% |
| Protein 3.61g | 6% |
