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Рецепт Bell Pepper Nachos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x strips
1/2 x yellow bell pepper seeded and cut into
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bell pepper
8.13g 		bell pepper
8.13g 		bell pepper
0.0g 		jack cheese
14.13g 		olives
4.5g 		pepper
0.11g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.08 н/д 3.46 0.0 0.0 3.61 21.66
Total Fat (g) 0.01 0.02 н/д 4.28 4.5 0.0 8.82 52.92
Carbohydrates (g) 0.38 0.49 н/д 0.1 0.0 0.01 0.97 5.82
Ash (g) 0.03 0.04 н/д н/д н/д 0.0 0.07 0.42
Calories (kcal) 1.626 2.521 н/д 52.686 39.78 0.033 96.646 579.876
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.01 0.0 н/д н/д н/д 0.0 0.01 0.06
Glucose (dextrose) (g) 0.09 0.16 н/д н/д н/д 0.0 0.25 1.5
Fructose (g) 0.09 0.18 н/д н/д н/д 0.0 0.28 1.68
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 7.63 7.5 н/д 5.79 0.0 0.1 21.02 126.12
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.34 н/д 0.07 0.0 0.0 0.61 3.66
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.2 н/д 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 0.813 0.569 н/д 105.373 0.045 0.007 106.807 640.842
Iron (mg) 0.03 0.03 н/д 0.1 0.03 0.0 0.19 1.14
Magnesium (mg) 0.813 0.976 н/д 3.814 0.0 0.013 5.616 33.696
Phosphorus (mg) 1.626 2.114 н/д 62.715 0.0 0.028 66.483 398.898
Potassium (mg) 14.23 17.158 н/д 11.441 0.045 0.225 43.099 258.594
Sodium (mg) 0.244 0.325 н/д 75.71 0.09 0.004 76.373 458.238
Zinc (mg) 0.01 0.02 н/д 0.42 0.0 0.0 0.45 2.7
Copper (mg) 0.006 0.002 н/д 0.004 0.0 0.0 0.012 0.072
Manganese (mg) 0.01 0.009 н/д н/д н/д 0.0 0.019 0.114
Selenium (mcg) 0.0 0.0 н/д 2.0 0.0 0.0 2.1 12.6
Vitamin A, IU (IU) 30.087 254.602 н/д н/д н/д 3.338 288.027 1728.162
Retinol (mcg) 0.0 0.0 н/д 27.12 0.0 0.0 27.12 162.72
Vitamin A, RAE (mcg_RAE) 1.464 12.767 н/д 27.968 0.0 0.167 42.365 254.19
Beta Carotene (mcg) 16.914 132.058 н/д 11.018 0.0 1.731 161.721 970.326
Vitamin E (mg) 0.03 0.13 н/д 0.04 0.65 0.0 0.84 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.729 4.147 н/д 0.0 0.0 0.054 31.93 191.58
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д н/д 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 6.5 10.4 н/д 0.0 0.0 0.1 17.1 102.6
Thiamin (mg) 0.005 0.004 н/д 0.003 0.0 0.0 0.012 0.072
Riboflavin (mg) 0.002 0.007 н/д 0.055 0.0 0.0 0.065 0.39
Niacin (mg) 0.039 0.08 н/д 0.013 0.0 0.001 0.132 0.792
Pantothenic acid (mg) 0.008 0.026 н/д н/д н/д 0.0 0.034 0.204
Vitamin B-6 (mg) 0.018 0.024 н/д 0.011 0.0 0.0 0.053 0.318
Folate (mcg) 0.813 3.741 н/д 2.543 0.0 0.049 7.145 42.87
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.12 0.0 0.0 0.12 0.72
Choline (mg) 0.4 0.5 н/д 2.2 0.0 0.0 3.1 18.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 н/д н/д н/д 0.0 0.002 0.012
Threonine (g) 0.003 0.003 н/д н/д н/д 0.0 0.007 0.042
Isoleucine (g) 0.002 0.002 н/д н/д н/д 0.0 0.003 0.018
Leucine (g) 0.003 0.003 н/д н/д н/д 0.0 0.007 0.042
Lysine (g) 0.003 0.003 н/д н/д н/д 0.0 0.007 0.042
Methionine (g) 0.001 0.001 н/д н/д н/д 0.0 0.002 0.012
Cystine (g) 0.001 0.002 н/д н/д н/д 0.0 0.002 0.012
Phenylalanine (g) 0.007 0.004 н/д н/д н/д 0.0 0.011 0.066
Tyrosine (g) 0.001 0.001 н/д н/д н/д 0.0 0.002 0.012
Valine (g) 0.003 0.002 н/д н/д н/д 0.0 0.006 0.036
Arginine (g) 0.002 0.003 н/д н/д н/д 0.0 0.006 0.036
Histidine (g) 0.001 0.002 н/д н/д н/д 0.0 0.002 0.012
Alanine (g) 0.003 0.002 н/д н/д н/д 0.0 0.006 0.036
Aspartic acid (g) 0.017 0.023 н/д н/д н/д 0.0 0.04 0.24
Glutamic acid (g) 0.015 0.017 н/д н/д н/д 0.0 0.033 0.198
Glycine (g) 0.002 0.002 н/д н/д н/д 0.0 0.005 0.03
Proline (g) 0.002 0.002 н/д н/д н/д 0.0 0.003 0.018
Serine (g) 0.004 0.004 н/д н/д н/д 0.0 0.008 0.048
Cholesterol (mg) 0.0 0.0 н/д 12.571 0.0 0.0 12.571 75.426
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.002 н/д 2.694 0.621 0.0 3.322 19.932
Phytosterols (mg) 0.732 н/д н/д н/д н/д н/д 0.732 4.392
Monounsaturated Fat (g) 0.001 0.0 н/д 1.236 3.283 0.0 4.52 27.12
Polyunsaturated (g) 0.005 0.006 н/д 0.127 0.473 0.0 0.611 3.666