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Ингредиенты
- 3 Tbsp. vegetable oil
- 2 x Large eggs, well beaten
- 1 c. lowfat milk
- 1 1/2 c. flour
- 1 Tbsp. baking pwdr
- 2 tsp sugar
- 1/2 tsp salt
Инструкции
- Whisk together oil, Large eggs and lowfat milk in large bowl. Stir in flour, baking pwdr, sugar and salt. Mix till just blended.
- Heat waffle iron. Spray with vegetable oil spray or possibly brush with oil. Spoon about1/2 c. batter (or possibly the amount recommended by the waffle iron manufacturer)
- onto warm iron. Spread batter close to edge of grids, using back of spoon. Close lid; bake till waffle is golden.
- To freeze, allow waffles to cold completely. Place in freezer container or possibly heavy-duty plastic freezer bags, separating each waffle with a sheet of parchment or possibly wax paper. Freeze up to 2 months. To serve, heat frzn waffle in toaster till crisp. Serve with spiced maple apples (see accompanying recipe)
- Spiced maple applesMakes 2 1/2 c.
- 2 Tbsp. unsalted butter4 apples, peeled, cored, thinly sliced1/3 c. maple syrup1/2 tsp. grnd cinnamon1/2 tsp. grnd ginger1/4 tsp. nutmeg
- Heat butter in large non-stick skillet over medium-high heat. Add in apples, syrup, cinnamon, ginger and nutmeg. Cook, stirring often, till apples are just tender, about 5 min.
- To freeze, let cold completely. Store in freezer container or possibly heavy-duty plastic freezer bag up to 2 months. To serve, thaw apples in refrigerator overnight. Heat in medium saucepan over medium-high heat till warmed through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 298g | |
| Recipe makes 2 servings | |
| Calories 660 | |
| Calories from Fat 243 | 37% |
| Total Fat 27.4g | 34% |
| Saturated Fat 3.96g | 16% |
| Trans Fat 0.53g | |
| Cholesterol 215mg | 72% |
| Sodium 2594mg | 108% |
| Potassium 350mg | 10% |
| Total Carbs 82.21g | 22% |
| Dietary Fiber 2.5g | 8% |
| Sugars 11.17g | 7% |
| Protein 20.0g | 32% |
