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Ингредиенты
- 2 1/4 c. Flour
- 1 Tbsp. Baking pwdr
- 1/4 tsp Salt
- 2 c. Lowfat milk
- 1/2 c. Egg subsitute
- 2 tsp Vanilla
- 1/2 c. Whipped topping
- 6 c. Chocolate fat-free frzn - dessert Sliced strawberries -- (optional)
Инструкции
- Preheat waffle iron. In a medium bowl, combine flour, baking pwdr and salt. stir in lowfat milk, egg and vanilla just till blended. Pour 3/4 c. batter into waffle iron and bake according to manufacturers directions. Remove waffle from waffle iron. Scoop 1/2 c. frzn dessert onto waffle and top with 2 tsp. whipped topping. Add in strawberries if you like. Repeat with remaining batter.
- Makes 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 12 servings | |
| Calories 442 | |
| Calories from Fat 298 | 67% |
| Total Fat 35.56g | 44% |
| Saturated Fat 22.0g | 88% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 400mg | 17% |
| Potassium 638mg | 18% |
| Total Carbs 40.43g | 11% |
| Dietary Fiber 11.6g | 39% |
| Sugars 3.6g | 2% |
| Protein 12.4g | 20% |
