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Рецепт Belgian Endive And Fruit Salad

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0 голосов | 1614 визитов
Порций: 4

Ингредиенты

Cost per serving $1.60 view details

Инструкции

  1. Thinly slice the belgian endive heads reserving 10 to 12 leaves to garnish.
  2. Toss together the sliced Belgian endive celery oranges grapes and mushrooms if using in a bowl.
  3. Separate the watercress if using into sprigs and set aside.
  4. Beat together all the ingredients for the dressing with salt and pepper to taste till well blended.
  5. Alternatively place all the ingredients in a screwtop jar and shake vigorously to combine well before using.
  6. Pour the dressing over the salad about 1 hour before serving and toss to mix well.
  7. Add in the watercress just before serving and garnish with the reserved belgian endive leaves.
  8. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 4 servings
Calories 362  
Calories from Fat 271 75%
Total Fat 30.67g 38%
Saturated Fat 4.26g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 337mg 10%
Total Carbs 23.66g 6%
Dietary Fiber 1.5g 5%
Sugars 19.56g 13%
Protein 1.8g 3%
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