Рецепт Beets With Orange And Almonds

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Порций: 4

Ингредиенты

Cost per serving $0.38 view details
  • 1 lb beets Juice of 3 oranges Zest of 1 orange
  • 1/4 c. unsalted butter - (1/2 stick) Salt to taste Freshly-grnd black pepper to taste
  • 1/3 c. slivered almonds toasted
  • 1/2 x orange for garnish
  • 2 Tbsp. coarsely-minced fresh chervil (or possibly 1 to 2 tspns minced fresh tarragon)

Инструкции

  1. Heat the oven to 375 degrees.
  2. Trim the leaves off the beets, leaving about an inch of stem. Set the beets in a roasting pan. Bake till the skins are crinkled and loose and a sweet beety smell permeates the kitchen. Medium-sized beets should take about 1 1/2 to 2 hrs, small ones about 1 1/2 hrs.
  3. Peel the beets and cut into 3/8-inch cubes. Place the orange juice, orange zest, beets and butter in a shallow saucepan or possibly a skillet. Cook over low to medium heat for 15 min - stirring occasionally - then raise the heat to high to reduce the cooking liquid, about 2 min. The beets should be coated with an orange glaze. Taste. Salt if necessary, and add in plenty of freshly grnd pepper.
  4. Turn into a hot serving dish and top with the almonds. Squeeze the orange half over the cooked beets and garnish with the chervil. Serve immediately. This dish could be served as a side dish to meat. But it is so exquisite, so vibrant and delicious, which it deserves to be served as a starter in its own right.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 17g
Recipe makes 4 servings
Calories 122  
Calories from Fat 116 95%
Total Fat 13.29g 17%
Saturated Fat 7.42g 30%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 2mg 0%
Potassium 29mg 1%
Total Carbs 0.79g 0%
Dietary Fiber 0.4g 1%
Sugars 0.15g 0%
Protein 0.88g 1%
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