Рецепт Beets With Orange And Almonds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb beets Juice of 3 oranges Zest of 1 orange

1/2 x orange for garnish

2 Tbsp. coarsely-minced fresh chervil (or possibly 1 to 2 tspns minced fresh tarragon)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 14.19g	almonds 3.6g	orange 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.76	н/д	0.88	3.52
Total Fat (g)	11.51	1.78	н/д	13.29	53.16
Carbohydrates (g)	0.01	0.78	н/д	0.79	3.16
Ash (g)	0.01	0.11	н/д	0.11	0.44
Calories (kcal)	101.724	20.7	н/д	122.424	489.696
Starch (g)	н/д	0.03	н/д	0.03	0.12
Sucrose (g)	н/д	0.13	н/д	0.13	0.52
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	2.55	0.17	н/д	2.71	10.84
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.01	0.14	н/д	0.15	0.6
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	н/д	0.4	1.6
Calcium (mg)	3.405	9.504	н/д	12.909	51.636
Iron (mg)	0.0	0.13	н/д	0.14	0.56
Magnesium (mg)	0.284	9.648	н/д	9.932	39.728
Phosphorus (mg)	3.405	17.424	н/д	20.829	83.316
Potassium (mg)	3.405	25.38	н/д	28.785	115.14
Sodium (mg)	1.561	0.036	н/д	1.597	6.388
Zinc (mg)	0.01	0.11	н/д	0.12	0.48
Copper (mg)	0.003	0.036	н/д	0.039	0.156
Manganese (mg)	0.0	0.082	н/д	0.082	0.328
Selenium (mcg)	0.1	0.1	н/д	0.2	0.8
Vitamin A, IU (IU)	354.546	0.036	н/д	354.582	1418.328
Retinol (mcg)	95.198	0.0	н/д	95.198	380.792
Vitamin A, RAE (mcg_RAE)	97.043	0.0	н/д	97.043	388.172
Beta Carotene (mcg)	22.416	0.036	н/д	22.452	89.808
Vitamin E (mg)	0.33	0.94	н/д	1.27	5.08
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.036	н/д	0.036	0.144
Tocopherol, beta (mg)	0.0	0.01	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.02	н/д	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.001	0.008	н/д	0.009	0.036
Riboflavin (mg)	0.004	0.036	н/д	0.041	0.164
Niacin (mg)	0.006	0.122	н/д	0.128	0.512
Pantothenic acid (mg)	0.016	0.017	н/д	0.033	0.132
Vitamin B-6 (mg)	0.0	0.005	н/д	0.005	0.02
Folate (mcg)	0.426	1.8	н/д	2.226	8.904
Vitamin B-12 (mcg)	0.02	0.0	н/д	0.02	0.08
Choline (mg)	2.7	1.9	н/д	4.5	18.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.001	0.008	н/д	0.009	0.036
Threonine (g)	0.006	0.022	н/д	0.027	0.108
Isoleucine (g)	0.007	0.025	н/д	0.032	0.128
Leucine (g)	0.011	0.054	н/д	0.065	0.26
Lysine (g)	0.01	0.021	н/д	0.031	0.124
Methionine (g)	0.003	0.005	н/д	0.008	0.032
Cystine (g)	0.001	0.007	н/д	0.008	0.032
Phenylalanine (g)	0.006	0.04	н/д	0.046	0.184
Tyrosine (g)	0.006	0.016	н/д	0.022	0.088
Valine (g)	0.009	0.03	н/д	0.038	0.152
Arginine (g)	0.004	0.088	н/д	0.092	0.368
Histidine (g)	0.003	0.02	н/д	0.023	0.092
Alanine (g)	0.004	0.037	н/д	0.041	0.164
Aspartic acid (g)	0.009	0.105	н/д	0.113	0.452
Glutamic acid (g)	0.026	0.245	н/д	0.271	1.084
Glycine (g)	0.003	0.053	н/д	0.056	0.224
Proline (g)	0.011	0.037	н/д	0.048	0.192
Serine (g)	0.007	0.034	н/д	0.041	0.164
Cholesterol (mg)	30.503	0.0	н/д	30.503	122.012
Trans Fat (g)	н/д	0.001	н/д	0.001	0.004
Saturated Fat (g)	7.288	0.134	н/д	7.422	29.688
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.982	1.112	н/д	4.094	16.376
Polyunsaturated (g)	0.431	0.435	н/д	0.866	3.464