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Ингредиенты
- 4 x raw, unpeeled beets, up to 6 (or possibly use peeled, cooked beets) extra virgin olive oil, for brushing
- 3 x garlic cloves, finely minced
- 1 x onion, finely minced
- 1 x ripe or possibly canned tomato, minced
- 2 Tbsp. minced fresh cilantro
- 1/4 tsp grnd cumin
- 1/4 tsp curry pwdr
- 1 Tbsp. vinegar or possibly lemon juice
- 3 Tbsp. extra virgin olive oil
- 1 pch sugar salt, to taste grnd cayenne, to taste
Инструкции
- Prepare a charcoal fire or possibly preheat a gas grill.
- Brush the beats with extra virgin olive oil and place over medium-low coals. Cook raw beats slowly over heat till they are easily pierced, 1 to 1 1/2 hrs; precooked beets should be placed over the heat just long sufficient to develop a smoky aroma, about 5 min.
- Remove from the barbecue, peel if necessary, then cut into thick slices.
- Blend the dressing ingredients and toss with the beets. Taste for seasoning.
- Serve hot or possibly at room temperature.
- Comments: Beets cooked over the barbecue grow smoky and rich. You can also use canned beets.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 386g | |
| Calories 515 | |
| Calories from Fat 364 | 71% |
| Total Fat 41.23g | 52% |
| Saturated Fat 5.73g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 180mg | 8% |
| Potassium 932mg | 27% |
| Total Carbs 34.54g | 9% |
| Dietary Fiber 8.4g | 28% |
| Sugars 19.24g | 13% |
| Protein 5.46g | 9% |
