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Рецепт Beets With Moroccan Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x ripe or possibly canned tomato, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beets
219.76g 		garlics
7.83g 		onion
99.0g 		cilantro
1.7g 		cumin
0.53g 		curry
0.5g 		vinegar
15.0g 		olive oil
40.5g 		sugar salt
1.23g 		Всего в порции Всего в рецепте
Protein (g) 3.54 0.5 1.09 0.04 0.09 0.06 0.0 0.0 0.14 5.46 5.46
Total Fat (g) 0.37 0.04 0.1 0.01 0.12 0.07 0.0 40.5 0.03 41.23 41.23
Carbohydrates (g) 21.01 2.59 9.25 0.06 0.23 0.29 0.14 0.0 0.97 34.54 34.54
Ash (g) 2.37 0.12 0.35 0.02 0.04 0.03 н/д 0.0 0.02 2.95 2.95
Calories (kcal) 94.497 11.667 39.6 0.391 1.988 1.625 3.15 358.02 4.145 515.082 515.082
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.8 0.8 0.8
Sucrose (g) н/д н/д 0.98 н/д н/д 0.0 н/д н/д 0.01 0.99 0.99
Glucose (dextrose) (g) н/д н/д 1.95 н/д н/д 0.01 н/д н/д 0.0 1.96 1.96
Fructose (g) н/д н/д 1.28 н/д н/д 0.0 н/д н/д 0.0 1.28 1.28
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 192.47 4.59 88.22 1.57 0.04 0.05 14.07 0.0 0.08 301.08 301.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.86 0.08 4.2 0.01 0.01 0.01 0.06 0.0 0.01 19.24 19.24
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 6.2 0.2 1.7 0.0 0.1 0.2 0.0 0.0 0.1 8.4 8.4
Calcium (mg) 35.162 14.172 22.77 1.139 4.934 2.39 1.05 0.405 0.615 82.637 82.637
Iron (mg) 1.76 0.13 0.21 0.03 0.35 0.15 0.03 0.23 0.04 2.92 2.92
Magnesium (mg) 50.545 1.958 9.9 0.442 1.94 1.27 0.75 0.0 1.636 68.44 68.44
Phosphorus (mg) 87.904 11.98 28.71 0.816 2.645 1.745 1.2 0.0 4.551 139.551 139.551
Potassium (mg) 714.22 31.398 144.54 8.857 9.476 7.715 10.95 0.405 4.625 932.187 932.187
Sodium (mg) 171.413 1.331 3.96 0.782 0.89 0.26 0.75 0.81 0.074 180.27 180.27
Zinc (mg) 0.77 0.09 0.17 0.01 0.03 0.02 0.01 0.0 0.04 1.13 1.13
Copper (mg) 0.176 0.023 0.04 0.004 0.005 0.004 0.002 0.0 0.004 0.257 0.257
Manganese (mg) 0.725 0.131 0.129 0.007 0.018 0.021 н/д 0.0 0.031 1.062 1.062
Selenium (mcg) 1.5 1.1 0.5 0.0 0.0 0.1 0.0 0.0 0.0 3.3 3.3
Vitamin A, IU (IU) 72.521 0.705 1.98 114.716 6.731 4.93 н/д 0.0 0.0 201.583 201.583
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.395 0.0 0.0 5.729 0.339 0.245 0.0 0.0 0.0 10.708 10.708
Beta Carotene (mcg) 43.952 0.392 0.99 66.81 4.039 2.96 0.0 0.0 0.0 119.142 119.142
Vitamin E (mg) 0.09 0.01 0.02 0.04 0.02 0.11 0.0 5.81 0.0 6.1 6.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.253 3.96 14.705 2.374 0.0 0.0 0.0 0.0 22.292 22.292
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.04 н/д 0.04 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.34 н/д 0.34 0.34
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 10.8 2.4 7.3 0.5 0.0 0.1 0.0 0.0 0.1 21.2 21.2
Thiamin (mg) 0.066 0.016 0.05 0.001 0.003 0.001 0.0 0.0 0.003 0.14 0.14
Riboflavin (mg) 0.088 0.009 0.03 0.003 0.002 0.001 0.0 0.0 0.002 0.134 0.134
Niacin (mg) 0.725 0.055 0.119 0.019 0.024 0.017 0.0 0.0 0.065 1.024 1.024
Pantothenic acid (mg) 0.352 0.047 0.119 0.01 н/д н/д н/д 0.0 0.004 0.531 0.531
Vitamin B-6 (mg) 0.154 0.097 0.119 0.003 0.002 0.006 0.0 0.0 0.014 0.395 0.395
Folate (mcg) 239.538 0.235 18.81 1.054 0.053 0.77 0.0 0.0 0.529 260.989 260.989
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.2 1.8 6.0 0.2 0.1 0.3 0.0 0.1 0.3 22.1 22.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.005 0.01 н/д н/д н/д н/д 0.0 0.002 0.061 0.061
Threonine (g) 0.11 0.013 0.02 н/д н/д н/д н/д 0.0 0.004 0.146 0.146
Isoleucine (g) 0.11 0.017 0.01 н/д н/д н/д н/д 0.0 0.004 0.141 0.141
Leucine (g) 0.154 0.024 0.03 н/д н/д н/д н/д 0.0 0.008 0.216 0.216
Lysine (g) 0.132 0.021 0.04 н/д н/д н/д н/д 0.0 0.004 0.197 0.197
Methionine (g) 0.044 0.006 0.0 н/д н/д н/д н/д 0.0 0.002 0.052 0.052
Cystine (g) 0.044 0.005 0.0 н/д н/д н/д н/д 0.0 0.003 0.052 0.052
Phenylalanine (g) 0.11 0.014 0.03 н/д н/д н/д н/д 0.0 0.006 0.159 0.159
Tyrosine (g) 0.088 0.006 0.01 н/д н/д н/д н/д 0.0 0.002 0.106 0.106
Valine (g) 0.132 0.023 0.02 н/д н/д н/д н/д 0.0 0.006 0.18 0.18
Arginine (g) 0.088 0.049 0.099 н/д н/д н/д н/д 0.0 0.006 0.242 0.242
Histidine (g) 0.044 0.009 0.01 н/д н/д н/д н/д 0.0 0.003 0.065 0.065
Alanine (g) 0.132 0.01 0.02 н/д н/д н/д н/д 0.0 0.005 0.167 0.167
Aspartic acid (g) 0.264 0.038 0.089 н/д н/д н/д н/д 0.0 0.007 0.398 0.398
Glutamic acid (g) 0.945 0.063 0.257 н/д н/д н/д н/д 0.0 0.037 1.303 1.303
Glycine (g) 0.066 0.016 0.03 н/д н/д н/д н/д 0.0 0.005 0.117 0.117
Proline (g) 0.088 0.008 0.01 н/д н/д н/д н/д 0.0 0.012 0.118 0.118
Serine (g) 0.132 0.015 0.02 н/д н/д н/д н/д 0.0 0.006 0.173 0.173
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.066 0.007 0.04 0.0 0.008 0.011 0.0 5.593 0.006 5.731 5.731
Phytosterols (mg) 54.94 н/д 14.85 0.085 0.36 0.36 н/д 89.505 н/д 160.1 160.1
Monounsaturated Fat (g) 0.066 0.001 0.01 0.005 0.074 0.028 0.0 29.549 0.004 29.737 29.737
Polyunsaturated (g) 0.132 0.02 0.02 0.001 0.017 0.013 0.0 4.261 0.015 4.478 4.478