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Ингредиенты
- 4 c. tiny whole beets Or possibly thinly sliced beets
- 1/2 tsp arrowroot
- 2 Tbsp. apple juice
- 1/3 c. orange juice
- 2 Tbsp. lemon juice
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. honey or possibly sugar
- 1 pch salt
- 1 Tbsp. butter or possibly margarine
- 1 tsp grated orange peel
Инструкции
- MAKES 4 SERVINGS. LACTO/VEGAN (HONEY)
- Beets become a favorite vegetable when served with this orange-flavored sauce.
- Cook beets in simmering water to cover till tender, about 15 to 20 min.
- Drain and keep warm.
- In small saucepan, stir arrowroot into apple juice till arrowroot dissolves.
- Add in orange juice, lemon juice, vinegar, honey or possibly sugar and salt. Set pan over medium heat and cook, whisking frequently, till thickened. Add in butter or possibly margarine and orange peel. Toss with warm beets.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 4 servings | |
| Calories 97 | |
| Calories from Fat 27 | 28% |
| Total Fat 3.09g | 4% |
| Saturated Fat 1.86g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 131mg | 5% |
| Potassium 363mg | 10% |
| Total Carbs 16.87g | 4% |
| Dietary Fiber 2.7g | 9% |
| Sugars 13.17g | 9% |
| Protein 1.71g | 3% |
