Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1/3 c. extra-virgin extra virgin olive oil
- 1/4 x cut red wine vinegar or possibly balsamic vinegar
- 1 Tbsp. sorghum syrup or possibly dark honey
- 1 Tbsp. Dijon mustard
- 1 Tbsp. grnd cumin
- 1 tsp grnd coriander
- 1 tsp grnd turmeric
- 1/2 tsp grnd cardamom
- 1/2 tsp grnd cinnamon Salt to taste
- 3 med -large beets(about 2 pounds) with green tops
- 1 c. peeled, halved, seeded, minced tomatoes Salt and pepper to taste
- 1/4 c. minced cilantro, without stems for garnish
Инструкции
- To prepare dressing, combine all ingredients in a large bowl and whisk till thoroughly combined.
- Makes about 3/4 c. dressing.
- To prepare salad, wash beets well, being careful not to break open their skins. Cut off the tops, leaving a stalk of about 1 1/2 inches. Reserve green tops and set aside.
- Place beets in a 3-qt sauce pan, cover with cool water and bring to a boil. Reduce heat to medium, cover and cook till a knife can be easily inserted and removed, about 30 min.
- Remove from heat and allow to cold in cooking water. Slip off the beef skins, trim off the tops and cut the beets into bite-size pcs.
- Toss beets and tomatoes with 1/4 c. of the dressing. Set aside to marinate.
- Wash greens. Transfer greens with some water still clinging to the leaves, to a large pot over high heat. Cook, stirring, till just wilted but still bright green, about 4 min. Drain greens and squeeze out excess moisture.
- Cold slightly and chop coarsely. Transfer greens to a medium bowl. Add in 1 Tbsp. of the dressing and toss to coat. Season greens with salt and pepper. Arrange tomatoes and beets in the center of a platter and surround with greens. Garnish with cilantro. Pass remaining dressing separately.
- Makes 8 3/ 4 c. servings
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 2 servings | |
| Calories 394 | |
| Calories from Fat 329 | 84% |
| Total Fat 37.34g | 47% |
| Saturated Fat 5.1g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 420mg | 18% |
| Potassium 501mg | 14% |
| Total Carbs 16.36g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 12.37g | 8% |
| Protein 2.07g | 3% |
