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Порций: 4

Ингредиенты

Cost per serving $0.68 view details
  • 3 med beets cooked and grated
  • 3 lrg Large eggs lightly beaten or possibly the equivalent egg substitute
  • 3 Tbsp. fresh dill minced
  • 1/2 c. flour healthy pinch sugar salt and pepper

Инструкции

  1. Mix all ingredients and drop by spoonfuls into a warm nonstick skillet. Use a spatula to press down on the batter to create flat pancakes, and cook about 1-1/2 min on each side.
  2. Serve with nonfat yogurt or possibly lowfat sour cream.

Nutrition Facts

Amount Per Serving %DV
Serving Size 94g
Recipe makes 4 servings
Calories 128  
Calories from Fat 35 27%
Total Fat 3.9g 5%
Saturated Fat 1.18g 5%
Trans Fat 0.0g  
Cholesterol 156mg 52%
Sodium 84mg 4%
Potassium 202mg 6%
Total Carbs 16.16g 4%
Dietary Fiber 1.6g 5%
Sugars 3.11g 2%
Protein 6.94g 11%
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