Рецепт Beet Pancakes
Порций: 4
Ингредиенты
- 3 med beets cooked and grated
- 3 lrg Large eggs lightly beaten or possibly the equivalent egg substitute
- 3 Tbsp. fresh dill minced
- 1/2 c. flour healthy pinch sugar salt and pepper
Инструкции
- Mix all ingredients and drop by spoonfuls into a warm nonstick skillet. Use a spatula to press down on the batter to create flat pancakes, and cook about 1-1/2 min on each side.
- Serve with nonfat yogurt or possibly lowfat sour cream.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 94g | |
Recipe makes 4 servings | |
Calories 128 | |
Calories from Fat 35 | 27% |
Total Fat 3.9g | 5% |
Saturated Fat 1.18g | 5% |
Trans Fat 0.0g | |
Cholesterol 156mg | 52% |
Sodium 84mg | 4% |
Potassium 202mg | 6% |
Total Carbs 16.16g | 4% |
Dietary Fiber 1.6g | 5% |
Sugars 3.11g | 2% |
Protein 6.94g | 11% |