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Ингредиенты
- 3 med beets cooked and grated
- 3 lrg Large eggs lightly beaten or possibly the equivalent egg substitute
- 3 Tbsp. fresh dill minced
- 1/2 c. flour healthy pinch sugar salt and pepper
Инструкции
- Mix all ingredients and drop by spoonfuls into a warm nonstick skillet. Use a spatula to press down on the batter to create flat pancakes, and cook about 1-1/2 min on each side.
- Serve with nonfat yogurt or possibly lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 4 servings | |
| Calories 128 | |
| Calories from Fat 35 | 27% |
| Total Fat 3.9g | 5% |
| Saturated Fat 1.18g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 156mg | 52% |
| Sodium 84mg | 4% |
| Potassium 202mg | 6% |
| Total Carbs 16.16g | 4% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.11g | 2% |
| Protein 6.94g | 11% |
