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Рецепт Beet Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beets
41.21g 		eggs
36.96g 		dill
0.25g 		flour
15.63g 		Всего в порции Всего в рецепте
Protein (g) 0.66 4.65 0.01 1.61 6.94 27.76
Total Fat (g) 0.07 3.67 0.0 0.15 3.9 15.6
Carbohydrates (g) 3.94 0.28 0.02 11.92 16.16 64.64
Ash (g) 0.45 0.32 0.01 0.07 0.84 3.36
Calories (kcal) 17.718 52.853 0.106 56.875 127.552 510.208
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д 0.08 н/д н/д 0.08 0.32
Fructose (g) н/д 0.04 н/д н/д 0.04 0.16
Lactose (g) н/д 0.04 н/д н/д 0.04 0.16
Maltose (g) н/д 0.04 н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 36.09 28.03 0.21 1.86 66.19 264.76
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.79 0.28 н/д 0.04 3.11 12.44
Galactose (g) н/д 0.04 н/д н/д 0.04 0.16
Dietary Fiber (g) 1.2 0.0 0.0 0.4 1.6 6.4
Calcium (mg) 6.593 19.589 0.512 2.344 29.038 116.152
Iron (mg) 0.33 0.68 0.02 0.73 1.75 7.0
Magnesium (mg) 9.477 4.435 0.135 3.438 17.485 69.94
Phosphorus (mg) 16.482 70.594 0.163 16.875 104.113 416.452
Potassium (mg) 133.916 49.526 1.818 16.719 201.979 807.916
Sodium (mg) 32.14 51.744 0.15 0.313 84.347 337.388
Zinc (mg) 0.14 0.41 0.0 0.11 0.67 2.68
Copper (mg) 0.033 0.037 0.0 0.022 0.092 0.368
Manganese (mg) 0.136 0.015 0.003 0.106 0.26 1.04
Selenium (mcg) 0.3 11.7 н/д 5.3 17.3 69.2
Vitamin A, IU (IU) 13.598 179.995 19.011 0.0 212.604 850.416
Retinol (mcg) 0.0 51.374 0.0 0.0 51.374 205.496
Vitamin A, RAE (mcg_RAE) 0.824 51.744 0.951 0.0 53.519 214.076
Beta Carotene (mcg) 8.241 3.696 н/д 0.0 11.937 47.748
Vitamin E (mg) 0.02 0.36 н/д 0.01 0.38 1.52
Vitamin D (IU) н/д 12.936 н/д н/д 12.936 51.744
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 122.338 н/д 2.813 125.15 500.6
Tocopherol, beta (mg) н/д 0.01 н/д 0.01 0.02 0.08
Tocopherol, gamma (mg) н/д 0.18 н/д 0.06 0.24 0.96
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 0.01 0.04
Vitamin C (mg) 2.0 0.0 0.2 0.0 2.2 8.8
Thiamin (mg) 0.012 0.026 0.0 0.123 0.162 0.648
Riboflavin (mg) 0.016 0.177 0.001 0.077 0.271 1.084
Niacin (mg) 0.136 0.026 0.004 0.922 1.088 4.352
Pantothenic acid (mg) 0.066 0.532 0.001 0.069 0.668 2.672
Vitamin B-6 (mg) 0.029 0.052 0.0 0.006 0.087 0.348
Folate (mcg) 44.913 17.371 0.369 28.594 91.248 364.992
Vitamin B-12 (mcg) 0.0 0.48 0.0 0.0 0.48 1.92
Choline (mg) 2.5 92.8 н/д 1.6 96.9 387.6
Folic acid (mcg) 0.0 0.0 0.0 24.063 24.063 96.252
Tryptophan (g) 0.008 0.063 0.0 0.02 0.091 0.364
Threonine (g) 0.021 0.207 0.0 0.044 0.272 1.088
Isoleucine (g) 0.021 0.248 0.0 0.056 0.325 1.3
Leucine (g) 0.029 0.403 0.0 0.111 0.543 2.172
Lysine (g) 0.025 0.336 0.001 0.036 0.398 1.592
Methionine (g) 0.008 0.14 0.0 0.028 0.177 0.708
Cystine (g) 0.008 0.1 0.0 0.034 0.142 0.568
Phenylalanine (g) 0.021 0.251 0.0 0.081 0.353 1.412
Tyrosine (g) 0.016 0.185 0.0 0.048 0.25 1.0
Valine (g) 0.025 0.318 0.0 0.066 0.409 1.636
Arginine (g) 0.016 0.303 0.0 0.066 0.386 1.544
Histidine (g) 0.008 0.115 0.0 0.036 0.159 0.636
Alanine (g) 0.025 0.274 0.001 0.052 0.35 1.4
Aspartic acid (g) 0.049 0.492 0.001 0.069 0.611 2.444
Glutamic acid (g) 0.177 0.621 0.001 0.544 1.343 5.372
Glycine (g) 0.012 0.159 0.0 0.058 0.23 0.92
Proline (g) 0.016 0.188 0.001 0.188 0.393 1.572
Serine (g) 0.025 0.359 0.0 0.081 0.465 1.86
Cholesterol (mg) 0.0 156.341 0.0 0.0 156.341 625.364
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 1.146 0.0 0.025 1.183 4.732
Phytosterols (mg) 10.301 н/д н/д н/д 10.301 41.204
Monounsaturated Fat (g) 0.012 1.408 0.002 0.014 1.437 5.748
Polyunsaturated (g) 0.025 0.503 0.0 0.064 0.592 2.368