Распечатать
E-mail
Ингредиенты
- 1 can (15 oz.) garbanzo beans, rinsed and drained
- 2 to 3 cloves garlic, minced (if you want more of a garlicky taste, add more!)
- juice from one large lemon
- 1/4 cup olive oil
- salt and pepper to taste
View Full Recipe at Pots and Pins
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 700g | |
| Calories 1137 | |
| Calories from Fat 523 | 46% |
| Total Fat 59.41g | 74% |
| Saturated Fat 8.06g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1357mg | 57% |
| Potassium 998mg | 29% |
| Total Carbs 131.97g | 35% |
| Dietary Fiber 20.3g | 68% |
| Sugars 27.05g | 18% |
| Protein 23.39g | 37% |
%20sliced%20beets,%20drained%20(I%20opted%20to%20use%20canned%20beets%20to%20save%20myself%20the%20time%20it%20takes%20to%20cook%20and%20peel%20fresh%20beets%20-%20but%20if%20you've%20got%20time,%20use%20fresh!)%3C/p%3E%3Cp%3EPut%20beets,%20garbanzo%20beans,%20garlic%20and%20lemon%20juice%20in%20food%20processor%20and%20process%20for%2010%20seconds.%20%20With%20food%20processor%20still%20running,%20slowly%20add%20olive%20oil%20and%20process%20for%20about%2010%20seconds.%20%20Season%20with%20salt%20and%20pepper%20to%20taste,%20pulse%20a%20few%20times,%20adjust%20seasonings%20if%20needed.%20%20Makes%20a%20little%20more%20than%202%20cups.%20%20Serve%20with%20pita%20chips,%20tortilla%20chips,%20celery%20and%20carrots%20sticks%20and%20sliced%20cucumber.%3C/p%3E%3Cp%3EWon't%20the%20mister%20be%20surprised%20when%20he%20see%20his%20Father's%20Day%20gift%20tomorrow?!?!%20%20He%20wanted%20some%20Seahawks/Mariners/US%20Open%20paraphernalia...sad%20for%20him...he's%20getting%20a%20Crock%20Pot,%20which%20just%20so%20happens%20to%20replace%20the%20one%20he%20broke...karma,%20it's%20a%20%23$%25&!%3C/p%3E){kind=link}