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Add a photoПорций: 4
Ингредиенты
- 2 can (6oz. each) Tuna, liquid removed and flaked
- 1 can (14 1/2 ounce.) Potatoes, liquid removed and minced
- 1 can (14 1/2 ounce ) Beets, liquid removed and minced
- 1 sm Onion chopped
- 1 tsp Dry Parsley
- 1 tsp Salt
- 1/2 tsp Paprika
- 2 tsp Worcestershire sauce
- 1/4 c. skim lowfat milk
- 1 1/2 tsp oil
Инструкции
- In a bowl mix everything together except oil.
- Put oil in a skillet add in mix and stir till warm.
- Lightly pat into a cake and cook till well browned underneath.
- Fold like an omelet and serve.
- Serves 4 to 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 4 servings | |
| Calories 102 | |
| Calories from Fat 17 | 17% |
| Total Fat 1.98g | 2% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.04g | |
| Cholesterol 0mg | 0% |
| Sodium 1006mg | 42% |
| Potassium 419mg | 12% |
| Total Carbs 19.48g | 5% |
| Dietary Fiber 3.3g | 11% |
| Sugars 5.81g | 4% |
| Protein 2.77g | 4% |
