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Рецепт Beet and Green Bean Salad

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One can never go wrong with salad recipes. It's a matter of choosing and mix-matching personal favorite greens, reds, nuts, cheeses and what have you. The other half of the equation is using the right dressing - vinegary, creamy, sweet or healthy like yogurt.

I love green beans and beets so when I crave for a healthy salad, they're on the top of my ingredient list. And did I just say "healthy?" So I chose a healthy yogurt dressing and walnuts for my topping.

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Порций: 4
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Ингредиенты

Cost per serving $1.53 view details
  • 2 cups steamed or blanched green beans, sliced diagonally into 1-inch pieces
  • 2 cups roasted red beets, julienned
  • 1 cup garbanzo beans
  • 2 cups fresh baby spinach
  • 1/2 cup carmelized walnuts
  • 1/3 cup feta cheese
  • 1/2 cup yogurt salad dressing
  • Salt and pepper to taste

Инструкции

  1. In a large bowl, combine and mix beets, green beans and garbanzos.
  2. Add salt and pepper to taste.
  3. Line salad serving bowl with spinach and top with the salad mixture. Add yogurt dressing.Toss.
  4. Top with walnuts and feta cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 4 servings
Calories 351  
Calories from Fat 55 16%
Total Fat 6.47g 8%
Saturated Fat 2.28g 9%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 201mg 8%
Potassium 981mg 28%
Total Carbs 56.84g 15%
Dietary Fiber 18.5g 62%
Sugars 8.99g 6%
Protein 18.71g 30%
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