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Add a photoOne can never go wrong with salad recipes. It's a matter of choosing and mix-matching personal favorite greens, reds, nuts, cheeses and what have you. The other half of the equation is using the right dressing - vinegary, creamy, sweet or healthy like yogurt.
I love green beans and beets so when I crave for a healthy salad, they're on the top of my ingredient list. And did I just say "healthy?" So I chose a healthy yogurt dressing and walnuts for my topping.
Ингредиенты
- 2 cups steamed or blanched green beans, sliced diagonally into 1-inch pieces
- 2 cups roasted red beets, julienned
- 1 cup garbanzo beans
- 2 cups fresh baby spinach
- 1/2 cup carmelized walnuts
- 1/3 cup feta cheese
- 1/2 cup yogurt salad dressing
- Salt and pepper to taste
Инструкции
- In a large bowl, combine and mix beets, green beans and garbanzos.
- Add salt and pepper to taste.
- Line salad serving bowl with spinach and top with the salad mixture. Add yogurt dressing.Toss.
- Top with walnuts and feta cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 4 servings | |
| Calories 351 | |
| Calories from Fat 55 | 16% |
| Total Fat 6.47g | 8% |
| Saturated Fat 2.28g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 201mg | 8% |
| Potassium 981mg | 28% |
| Total Carbs 56.84g | 15% |
| Dietary Fiber 18.5g | 62% |
| Sugars 8.99g | 6% |
| Protein 18.71g | 30% |
