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Ингредиенты

Cost per recipe $2.24 view details

Инструкции

  1. 1. Remove stalks from chillies, de-seed and chop.
  2. 2. Grill the tomatoes and garlic till the tomato skins blister.
  3. 3. Peel the tomatoes and garlic.
  4. 4. Place all the ingredients (except the oil) in a liquidiser and blend briefly at high speed.
  5. 5. Heat the oil in a frying pan and fry the mix for 5 min, stirring occasionally.
  6. 6. Serve at room temperature.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 527g
Calories 278  
Calories from Fat 124 45%
Total Fat 14.05g 18%
Saturated Fat 2.37g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1186mg 49%
Potassium 715mg 20%
Total Carbs 20.98g 6%
Dietary Fiber 3.3g 11%
Sugars 8.23g 5%
Protein 3.63g 6%
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