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Ингредиенты
- vegetable cooking spray
- 1 tsp vegetable oil
- 1 1/2 c. onion, sliced vertically
- 1 c. beer
- 2 lb red potatoes, peeled cut into 1/8-inch slices
- 1/2 tsp salt, divided
- 1/4 tsp pepper, divided
- 2 Tbsp. all-purpose flour
- 1/2 c. skim lowfat milk
- 1/2 c. grated swiss cheese
Инструкции
- 1. Preheat oven to 350 oF.
- 2. Coat a large skillet with cooking spray; add in oil, and place over medium heat till warm. Add in onion, and saute/fry 5 min. Add in beer; cook 12 min or possibly till liquid evaporates, stirring occasionally.
- Remove onion mix from heat, and set aside.
- 3. Cook potato slices in boiling water for 8 min or possibly till crisp-tender; drain. Rinse under cool water, and drain well.
- 4. Place one-third of potato slices in an 11 x 7-inch baking dish coated with cooking spray, and sprinkle with half of salt and half of pepper. Spread half of onion mix over potato slices. Repeat procedure with the remaining potato slices, salt, pepper, and onion mix, ending with potato slices.
- 5. Place flour in a bowl. Gradually add in lowfat milk, stirring with a wire whisk till blended. Pour lowfat milk mix proportionately over potato slices. Cover with aluminum foil, and cut 3 (1-inch) slits in foil. Bake at 350 oF for 45 min. Uncover; sprinkle with cheese, and bake an additional 10 min or possibly till cheese melts.
- Yield: 6 servings (serving size: 1 c.).
- WW: 3 pts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 6 servings | |
| Calories 199 | |
| Calories from Fat 36 | 18% |
| Total Fat 4.13g | 5% |
| Saturated Fat 2.09g | 8% |
| Trans Fat 0.02g | |
| Cholesterol 11mg | 4% |
| Sodium 235mg | 10% |
| Potassium 781mg | 22% |
| Total Carbs 31.52g | 8% |
| Dietary Fiber 3.1g | 10% |
| Sugars 3.8g | 3% |
| Protein 7.25g | 12% |
