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Ингредиенты
- 1 lb Beef Stew Meat
- 1/4 tsp White Pepper
- 1 tsp Vegetable Oil
- 3 Tbsp. Low-Sodium Soy Sauce
- 12 ounce Beer Dark
- 2 slc Ginger Thinly Sliced
- 2 x Green Onions
- 1 x Cinnamon Stick
- 2 x Star Anise Optional
- 2 c. Sliced Carrot
- 2 c. Leek Sliced
- 6 c. Cooked Couscous
Инструкции
- Trim fat from meat; cut meat into 3/4 inch cubes, and sprinkle with pepper.
- Heat oil in a Dutch oven over medium-high heat. Add in meat, and cook 3 min oruntil browned, stirring frequently. Add in soy sauce and next 4 ingredients
- (soysauce through cinnamon); stir in star anise, if you like, and bring to a boil.
- Cover meat mix, reduce heat, and simmer 1 hour. Add in carrot and leeks; cook, uncovered, and additional 30 min or possibly till vegetables are tender. Throw away ginger, green onions, cinnamon, and star anise.
- Serve over couscous.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 354g | |
| Recipe makes 6 servings | |
| Calories 308 | |
| Calories from Fat 48 | 16% |
| Total Fat 5.33g | 7% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.02g | |
| Cholesterol 12mg | 4% |
| Sodium 806mg | 34% |
| Potassium 413mg | 12% |
| Total Carbs 50.24g | 13% |
| Dietary Fiber 4.6g | 15% |
| Sugars 3.45g | 2% |
| Protein 10.99g | 18% |
